Avocado and Tuna Tapas

May 11, 2023May 11, 20230 15

A delicious and healthy recipe for Avocado and Tuna Tapas

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can solid white tuna packed in water , drained
	1 tablespoon mayonnaise
	3 green onions , thinly sliced , plus additional for garnish
	1/2 red bell pepper , chopped
	1 dash balsamic vinegar
	black pepper to taste
	1 pinch garlic salt , or to taste
	2 ripe avocados , halved and pitted

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

Fat

20g

If you're looking for a healthy and delicious recipe for a light lunch or tasty appetizer, look no further than these Avocado and Tuna Tapas. Packed with healthy fats and protein, these tapas are a great option for those looking to eat clean. The creamy texture of the avocado and tuna mixture is perfectly complemented by the crunch of the red pepper and green onion. This recipe is quick and easy to make and can be enjoyed by the whole family.

Instructions

1.	In a medium bowl, combine the drained tuna and mayonnaise.
2.	Add in sliced green onions, chopped red pepper, balsamic vinegar, black pepper, and garlic salt.
3.	Stir everything together until it's well combined.
4.	Spoon the mixture evenly into the halved and pitted avocados.
5.	Top with additional sliced green onion for garnish.

PROS

This recipe is quick, easy, and healthy.
Avocados are full of healthy fats, while tuna is a great source of protein.

These tapas are perfect for a tasty appetizer or a light lunch.

They are also low-carb and gluten-free, making them a great option for those with dietary restrictions.

CONS

Some people may not enjoy the flavor of tuna or may find the texture of the avocado and tuna mixture to be too creamy.

This recipe does contain mayonnaise, which can be high in calories and fat.

HEALTH & BENEFITS

Avocados are a great source of healthy fats and have been linked to supporting heart health and reducing inflammation.
Tuna is a great source of protein and has been linked to supporting brain function and reducing the risk of heart disease.