Avocado and Tomato Wraps

May 12, 2023May 12, 20230 4

Healthy and Delicious Avocado and Tomato Wraps Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

23g

Avocado and tomato wraps are a healthy meal option that is perfect for a light lunch, dinner, or even as a snack. This tasty and nutritious dish can be prepared in just a few minutes and only requires a few simple ingredients. This recipe is perfect for those looking for a quick and easy vegetarian option that is both delicious and satisfying. The creamy texture of the avocado mixed with the tangy flavor of the tomato creates a perfect blend with the corn tortilla. Enjoy these wraps as a healthy and delicious meal any time of the day.

Instructions

1.	In a bowl, mix together mashed avocados, chopped red onion, chopped tomato, garlic salt, fresh cilantro, and finely chopped jalapeno (optional).
2.	Warm the corn tortillas in a pan over medium heat for 15-20 seconds on each side.
3.	Spread the prepared avocado mixture over the tortillas and wrap them up tightly.
4.	Serve immediately.

PROS

These avocado and tomato wraps are a quick and easy meal that is both delicious and healthy.

The avocado provides healthy fats, while the tomato adds Vitamin C and antioxidants.
The tortillas are gluten-free, making them a great option for those with gluten sensitivities.

CONS

These wraps may not be satisfying for those looking for a high-protein meal.
Those with aversion to spicy food may not enjoy the jalapeno in the recipe.

HEALTH & BENEFITS

Avocado is considered a superfood for its various health benefits. It is high in healthy fats that can help lower bad cholesterol, and it is also packed with fiber, potassium, and other vitamins and minerals. Tomatoes are a great source of Vitamin C, fiber, and antioxidants. Consuming these vegetables together in the form of this wrap provides an easy and nutritious meal option.

	3 avocados , mashed
	1/4 cup chopped red onion
	1 tomatoes , chopped
	1/4 - 1/2 teaspoon garlic salt
	fresh cilantro , chopped
	1 small jalapeno , finely chopped ( optional )
	corn tortilla , heated to soften