Avocado and Tilapia Ceviche

Jun 04, 2023June 4, 20230 2
Fresh and flavorful Avocado and Tilapia Ceviche recipe
in Seafood

Prep

15 min

Cook

4 hr

Ready In

4 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds tilapia fillets , cut into cubes , or more to taste
2 small semi-firm avocados , cut into cubes , or more to taste
8 cloves garlic , minced , or more to taste
1 habanero pepper , minced
2 teaspoons chopped fresh cilantro
1 teaspoon salt
1/2 teaspoon ground black pepper
1/8 teaspoon ground ginger ( optional )
30 fluid ounces lime juice , or as needed
1/2 large red onion , finely chopped
20 small flour tortillas , or as needed ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
195
Sugar
3g
Fat
9g
This Avocado and Tilapia Ceviche is a fresh and flavorful dish that originated in Latin America. Ceviche is typically made with raw fish marinated in citrus juice and mixed with herbs and spices. In this recipe, cubed tilapia and avocado are marinated in lime juice infused with garlic, habanero pepper, cilantro, and red onion to create a zesty and tangy flavor. The dish is perfect for a light lunch or dinner, and it can also be served as an appetizer or party dip. The combination of protein, healthy fats, and fiber makes this dish a nutritious and satisfying choice for any occasion.

Instructions

1.In a large bowl, combine the tilapia cubes, avocado cubes, minced garlic, minced habanero pepper, chopped cilantro, salt, black pepper, and ground ginger (optional).
2.Pour in the lime juice and mix well to combine. Add more lime juice if needed to fully cover the fish and avocado.
3.Cover the bowl and refrigerate for at least 4 hours or overnight.
4.Just before serving, stir in the finely chopped red onion.
5.Serve the ceviche chilled with small flour tortillas (optional).

PROS

This ceviche is a light and healthy dish that is perfect for summer.

The combination of tilapia and avocado provides a good source of protein, healthy fats, and fiber.

The dish is also low in calories, making it a great option for weight management.

CONS

Raw fish can be a source of foodborne illness if not handled and stored properly.

Tilapia is a type of farmed fish that may be exposed to contaminants and pollutants.

Consuming raw fish may not be suitable for people with weakened immune systems or certain health conditions.

HEALTH & BENEFITS

Tilapia is a good source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Avocado is high in monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.
Lime juice is a good source of vitamin C, which supports immune function and skin health.

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