Avocado and Shrimp Thermidor

May 09, 2023May 9, 20230 3
Creamy and delicious Avocado and Shrimp Thermidor recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup brandy
1 teaspoon nutmeg , freshly grated
1 pinch paprika
1/2 teaspoon French mustard
1 teaspoon chopped chives
7 ounces cooked shrimp , peeled , drained and patted dry
2 avocados , ripe
1 lemon , juice of
3 ounces freshly grated gruyere cheese
1 cup milk , full fat
2 ounces unsalted butter
2 ounces flour
1 pinch salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
503
Sugar
2g
Fat
42g
Avocado and Shrimp Thermidor is a classic French dish that has become increasingly popular over the years. This creamy and delicious dish is perfect for special occasions, as well as everyday meals. The combination of rich avocado, succulent shrimp, and melted gruyere cheese results in a dish that is both satisfying and filling. It is a crowd-pleaser that always receives praise and is often served as a starter.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the avocados in half and remove the pit.
3.Scoop out some of the flesh from each avocado half to make a hollow.
4.Brush each avocado half with lemon juice to prevent it from browning.
5.In a pan, melt butter and whisk in the flour. Cook for 1-2 minutes until golden brown.
6.Gradually whisk in the milk until smooth, then add the brandy, nutmeg, paprika, French mustard, and chives.
7.Add in the cooked shrimp and mix thoroughly. Cook for another 2 minutes.
8.Fill each avocado hollow with the shrimp mixture, then top it with grated gruyere cheese.
9.Arrange the avocado halves on a baking sheet and bake for 10-12 minutes in the oven until cheese has melted and bubbly. Serve hot.

PROS

This dish is creamy and delicious, with a perfect balance of flavors.

The avocado provides healthy fats and the shrimp is high in protein.

It’s a great dish to serve as an appetizer or for a main course.

CONS

This dish can be high in fat due to the butter and cheese content.
It is also high in calories and sodium, which may not be suitable for those on a low-calorie or low-sodium diet.

HEALTH & BENEFITS

Avocado is known for its healthy fats, which are beneficial for heart health and cholesterol levels.
Shrimp provides a good source of protein and essential nutrients, including selenium, vitamin B12 and iron.
However, this dish should be enjoyed in moderation due to its high-calorie and high-sodium content.

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