Avocado and Prawns in Wasabi

May 28, 2023May 28, 20230 14

Avocado and Prawns in Wasabi recipe for a healthy and filling snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 avocados , halved , stoned , and skin removed
	250 g cooked shelled king prawns
	4 teaspoons light soy sauce
	2 tablespoons rice wine vinegar
	2 teaspoons wasabi

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

15g

A fusion of Japanese and Mexican cuisine, this avocado and prawns in wasabi recipe is an easy-to-make, healthy snack that is perfect for any time of the day. Avocado, known for its creamy texture and healthy fats, is combined with prawns, which provide lean protein and great taste. Served in the hollowed out avocado shells, the prawn mixture is mixed with wasabi, and the combination of spicy and creamy flavors is truly remarkable.

Instructions

1.	In a small bowl, mix together the light soy sauce, rice wine vinegar, and wasabi.
2.	Cut the cooked shelled king prawns into pieces and add them to the bowl with the sauce.
3.	Cut the avocados in half, remove the stones, and scoop out the flesh with a spoon.
4.	Place the avocado halves on a serving plate and spoon the prawn mixture into the hollows of the avocado halves.

PROS

This recipe is a great source of healthy fats and lean protein, making it a filling and satisfying snack or appetizer.

The combination of avocado and prawns is both creamy and crunchy, pleasing to the palate.

CONS

The recipe may not be suitable for people with shellfish allergies.

Over-consuming avocado may lead to uncontrolled weight gain and an increased risk of heart failure.

HEALTH & BENEFITS

Avocado is rich in monounsaturated fats and dietary fiber, which lowers bad cholesterol and maintains good cholesterol levels, helping with weight management and preventing heart disease.
Prawn is a source of lean protein, aiding in muscle-building and reducing muscle loss in aging adults.
The wasabi in the recipe is known for its anti-inflammatory properties and aiding in fighting some types of cancer.