Avocado and Pineapple Salad – Ensalada De Aguacate Y Pina

Jun 07, 2023June 7, 20230 1
Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1/3 cup vinegar
1/3 cup orange juice
1/3 cup sugar
salt and pepper
1 head iceberg lettuce , shredded
2 cups of fresh ripe pineapple chunks
1 medium red onion , sliced thin
1 large florida avocado , peeled and sliced
fresh lime

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
18g
Fat
23g
Avocado and Pineapple Salad, also known as Ensalada De Aguacate Y Pina, is a refreshing and colorful salad that is perfect for summer parties or backyard barbecues. The combination of sweet pineapple, tangy dressing, and rich avocado creates a delicious flavor palate that will satisfy your taste buds. This salad is also very easy to make and has a variety of health benefits, making it a great addition to any meal. Whether you're looking for a light lunch or a healthy side dish, Avocado and Pineapple Salad is sure to impress.

Instructions

1.In a small bowl, whisk the olive oil, vinegar, orange juice, sugar, salt, and pepper together until well combined.
2.In a large bowl, combine the shredded iceberg lettuce, fresh ripe pineapple chunks, and thinly sliced red onion.
3.Toss the salad ingredients with the dressing until well coated.
4.Add the sliced avocado on top of the salad and squeeze fresh lime juice over the avocado before serving.

PROS

This salad is a refreshing and healthy side dish that is perfect for summer barbecues, picnics, or any occasion.

Avocado and pineapple are rich in vitamins and minerals that support overall health.

CONS

This salad is relatively high in sugar due to the added orange juice and sugar in the dressing.

Be mindful of portion sizes to avoid consuming too many calories.

HEALTH & BENEFITS

This salad is packed with healthy nutrients, including vitamin C, vitamin K, and fiber.
Avocado is high in monounsaturated fats, which are known to support heart health and reduce inflammation.
Pineapple contains bromelain, an enzyme that aids in digestion and has anti-inflammatory properties.

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