Avocado and Lobster Salad

May 14, 2023May 14, 20230 16

Delectable Avocado and Lobster Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

358

Sugar

Fat

28g

The combination of lobster and avocado may sound indulgent, but this dish is surprisingly healthy and refreshing. This salad is perfect for a hot summer day or as a light meal option at any time of year. The tangy feta cheese and fresh vegetables combine with the rich lobster and creamy avocado to create a dish that is both satisfying and nutritious. Give it a try and enjoy the taste of a healthy and flavorful salad!

Instructions

1.	In a small saucepan, melt the butter over medium heat.
2.	Add the diced lobster meat and seafood seasoning, stirring to coat. Cook for 2-3 minutes, until the lobster meat is heated through.
3.	In a large mixing bowl, combine the diced tomato, diced avocado, and chopped iceberg lettuce.
4.	Add the cooked lobster meat and crumbled feta to the mixing bowl, and toss gently to combine all ingredients.
5.	Divide the salad among serving plates and enjoy!

PROS

This salad is packed with protein and healthy fats from the lobster and avocado.

The feta cheese adds a flavorful, tangy touch.

It is a quick and easy recipe to prepare, perfect for a healthy lunch or light dinner.

CONS

Some people may not enjoy the texture of cooked lobster meat or the flavor of seafood seasoning.

The feta cheese may be too salty for some tastes.

HEALTH & BENEFITS

Avocado is rich in heart-healthy monounsaturated fats and dietary fiber.
Lobster is a lean protein source that is low in saturated fat.
Tomatoes are high in lycopene, a powerful antioxidant.
Iceberg lettuce provides a variety of vitamins and minerals, including Vitamin K and potassium.
Feta cheese is a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.

	2 tablespoons butter
	1 1/2 cups cooked lobster meat , diced
	1 teaspoon seafood seasoning
	1 tomato , diced
	1/2 avocado , diced
	2 cups chopped iceberg lettuce
	1/4 cup crumbled feta