Avocado and Feta Pasta Salad

May 08, 2023May 8, 20230 3
Avocado and Feta Pasta Salad for a Quick and Healthy Lunch
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g penne pasta
2 ripe avocados , peeled and sliced
1 lemon , juice and zest of
50 g sun-dried tomatoes packed in oil , drained
400 g feta cheese , crumbled
3 tablespoons pine nuts , toasted
50 g Baby Spinach
2 cups rocket
1/2 cup mixed fresh herbs , e.g . basil , parsley dill
4 tablespoons olive oil
1 tablespoon capers , drained and chopped

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
5g
Fat
39g
If you're looking for a quick and healthy lunch option, this Avocado and Feta Pasta Salad is the perfect choice. Packed with fresh vegetables, healthy fats, and flavorful herbs, this salad is both tasty and nutritious. The creamy avocado and tangy feta cheese add a rich depth of flavor to the dish, while the mixed herbs bring a fresh and fragrant aroma to every bite. Whether you're looking for a light and refreshing meal to enjoy on a sunny day, or a filling and nutritious dinner after a long day at work, this Avocado and Feta Pasta Salad is sure to hit the spot.

Instructions

1.Cook the pasta according to package instructions.
2.While the pasta is cooking, chop the sun-dried tomatoes and mix them with the sliced avocado, lemon zest and juice, and olive oil.
3.Once the pasta is done, drain it and run it under cold water to cool it down.
4.Add the pasta to the bowl with the tomatoes and avocado and mix well.
5.Add the feta cheese, pine nuts, mixed herbs, and capers to the bowl and toss gently to combine.
6.Finally, add the baby spinach and rocket, and gently toss again to distribute everything evenly.

PROS

Filled with healthy fats and fresh vegetables, this pasta salad is both delicious and nutritious.

It’s quick and easy to make, making it perfect for a healthy lunch or dinner.

CONS

This salad is high in fat due to the avocado and feta cheese, so it should be enjoyed in moderation as part of a balanced diet.

It also contains pine nuts which can be an allergen for some people.

HEALTH & BENEFITS

Avocado is packed with heart-healthy monounsaturated fats, fiber, and potassium.
It can help improve cholesterol levels and reduce the risk of heart disease.
The fresh vegetables and mixed herbs in this salad are low in calories and high in vitamins and minerals, making this dish a nutritious lunch or dinner option.

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