Avocado and Edamame Dip

Jun 01, 2023June 1, 20230 1

Delicious Avocado and Edamame Dip for a healthy snack option

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

15g

Avocado and Edamame Dip is a tasty and healthy snack option that is perfect for parties or a midday pick-me-up. Made with fresh ingredients, this dip is both nutritious and delicious. The creamy texture of the avocado paired with the nutty taste of the edamame creates a flavorful and satisfying snack. Serve with your favorite crackers or vegetables, and enjoy this wholesome treat!

Instructions

1.	Cook the shelled edamame in a pot of boiling salted water until tender, about 5 minutes.
2.	Drain and let cool to room temperature.
3.	In a food processor, pulse the onion, cilantro, and olive oil until finely chopped.
4.	Add the avocado, lemon juice, and edamame and pulse until smooth.
5.	Season with salt and pepper to taste.

PROS

This dip is a great source of healthy fats and plant-based protein from the avocado and edamame.

It is quick and easy to make for a healthy snack option.

CONS

Avocado and edamame are both high in calories, so this dip should be consumed in moderation as part of a balanced diet.

The dip may not be suitable for those with soy allergies.

HEALTH & BENEFITS

This dip is packed with nutrients, including healthy fats, fiber, and plant-based protein.
Avocados are rich in heart-healthy monounsaturated fats and have been linked to reducing inflammation and improving cholesterol levels.
Edamame is a great source of plant protein, fiber, and a variety of vitamins and minerals.

	6 ounces shelled edamame ( green soybeans )
	1/2 onion , chopped
	1/2 cup tightly packed cilantro
	2 tablespoons olive oil
	1 large avocado , peeled , pitted and cubed
	1 lemon , juiced
	salt and pepper to taste