Avocado and Crab-Meat Sushi

May 27, 2023May 27, 20230 11
Tasty and Healthy Avocado and Crab-Meat Sushi
in Sushi

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sushi rice
2 tablespoons rice vinegar ( available at Oriental markets , specialty foods shops , and some supermarkets )
1 teaspoon sugar
1 teaspoon dry sherry
1/2 teaspoon salt
1/2 avocado ( preferably California )
fresh lemon juice , for rubbing the avocado
3 sheets toasted nori
1/2 cucumber , peeled and cut lengthwise into 8 by 1/4-inch strips
1/4 lb fresh king crab meat , thawed if frozen , picked over , and drained
wasabi soy sauce
pickled ginger

Nutrision Information

Servings Per Recipe
3-4
Calories
370
Sugar
2g
Fat
10g
Avocado and crab-meat sushi is a non-traditional sushi roll that originated in California, USA. It features a combination of creamy avocado and sweet, succulent crab meat, which is usually served with sushi rice, cucumber, and wasabi soy sauce. The dish is perfect for sushi lovers who want a healthier and more sustainable alternative to traditional sushi rolls that often contain high-mercury fish like tuna and salmon. This dish is a great option for a quick and easy lunch or dinner, or as a party appetizer that is sure to impress your guests.

Instructions

1.Rinse the sushi rice thoroughly and drain.
2.In a medium saucepan, combine the rice vinegar, sugar, dry sherry, and salt. Cook over low heat, stirring, until the sugar dissolves.
3.Add the rice to the saucepan and stir to combine. Add enough water to cover the rice by 1 inch. Bring to a boil and reduce the heat to low. Cover the saucepan and simmer for 20 minutes.
4.Remove the saucepan from the heat and let it stand, covered, for an additional 10 minutes.
5.In the meantime, slice the avocado in half, remove the pit, and rub the cut surface with lemon juice to prevent browning.
6.Place a sheet of nori on a bamboo sushi mat, shiny-side down. Wet your hands and gently spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top edge.
7.Arrange the strips of cucumber and crab meat on the rice, near the bottom edge.
8.Cut the avocado into 1/4-inch slices and arrange them on top of the cucumber and crab meat.
9.Lift the bottom edge of the sushi mat up and over the filling, rolling it away from you and pressing gently to form a tight roll.
10.Repeat with the remaining nori sheets and filling.
11.Slice the rolls into 1-inch pieces with a sharp knife.
12.Serve with wasabi soy sauce and pickled ginger.

PROS

Avocado and crab-meat sushi is a delicious and healthy alternative to traditional sushi rolls.

The dish is low in calories, high in nutrients, and rich in heart-healthy fats.

It is also low in mercury, as king crab meat is one of the safest seafood options to consume.

CONS

King crab meat can be expensive and hard to find, making this dish less accessible to some.

Since avocado is high in fat, it should be consumed in moderation as part of a balanced diet.

Some people may find the sushi rice difficult to cook perfectly, as it requires a specific ratio of water and rice vinegar.

HEALTH & BENEFITS

Avocado and crab-meat sushi is a nutritious and filling meal that offers a range of health benefits.
Avocado is a rich source of heart-healthy monounsaturated fats, fiber, and vitamins C, E, and K. It has been linked to reducing inflammation, improving cholesterol levels, and aiding in weight management.
Crab meat is high in protein, vitamin B12, and omega-3 fatty acids. It has been shown to improve heart health, support brain function, and reduce inflammation.

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