Avocado and Black Eyed Pea Salsa

May 30, 2023May 30, 20230 3
Refreshing Avocado and Black Eyed Pea Salsa that can be enjoyed on its own or as a side dish
in Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ripe but firm avocados , diced
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro
1 cup chopped roma ( plum ) tomatoes
1 can shoepeg corn , drained
1 can black-eyed peas , rinsed and drained
1/4 cup red wine vinegar
1/4 cup olive oil
1 teaspoon ground cumin
1/2 teaspoon minced garlic
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
5g
Fat
22g
This refreshing Avocado and Black Eyed Pea Salsa is a perfect summer appetizer that can be enjoyed on its own or as a side dish with grilled meats or vegetables. The combination of ripe avocados, roma tomatoes, cilantro, and red onion adds a wonderful flavor to the black-eyed peas and shoepeg corn. The vibrant hues of green, red, and yellow make this dish a feast for the eyes. The dressing made with red wine vinegar, olive oil, cumin, and garlic gives the salsa a tangy and slightly spicy flavor. This salsa is not only delicious, but it's also packed with vitamins and nutrients that can benefit your health.

Instructions

1.In a large bowl, combine diced avocados, chopped green onions, chopped cilantro, chopped roma tomatoes, shoepeg corn, and black-eyed peas.
2.In a separate small bowl, whisk together red wine vinegar, olive oil, ground cumin, minced garlic, salt, and black pepper to make the dressing.
3.Pour the dressing over the avocado and black-eyed pea mixture and gently toss to combine.
4.Cover and refrigerate the salsa for at least an hour before serving.
5.Serve chilled and enjoy!

PROS

This salsa is rich in vitamins and nutrients, including fiber, healthy fats, and protein.

It is quick and easy to make and can be enjoyed on its own or as a side dish with grilled meats or vegetables.

CONS

The avocados and olive oil used in this recipe make it high in calories and fat.

If you have sensitivities to any of the ingredients, it may not be suitable for you.

HEALTH & BENEFITS

Avocados are loaded with heart-healthy monounsaturated fats that can help improve cholesterol levels and reduce the risk of heart disease.
Black-eyed peas are an excellent source of soluble fiber, which aids in digestion and helps regulate blood sugar and cholesterol levels.

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