Aviyal -Kerala Style

May 23, 2023May 23, 20230 5

Traditional Aviyal - Kerala Style Recipe

by The Chefin Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

11g

Aviyal is a traditional Kerala style dish made with a mixture of fresh vegetables, coconut, and a few exotic spices. This vegetarian dish is low in calories and highly nutritious. Aviyal has a unique taste, attributed to the blend of vegetables used in it. It is generally served with rice or chapati and is a staple of the South Indian cuisine. Aviyal is easy to make and is a perfect option for those who are looking for a healthy meal. Let's prepare the Aviyal now, following the recipe below.

Instructions

1.	Wash and chop the mixed vegetables into small pieces
2.	Cook the chopped vegetables in a pan with turmeric powder, curry leaves and salt for around 15-20 minutes until they are well cooked
3.	In a grinder, blend the desiccated coconut and green chilies to form a fine paste
4.	Add this paste to the cooked vegetables and mix well
5.	Turn off the heat and add curd to the mixture. Mix well.
6.	In a separate pan, heat coconut oil and add the remaining curry leaves in it.
7.	Pour this tempered oil over the Aviyal and serve hot.
8.

PROS

Aviyal is a very healthy dish, low on calories and beneficial for digestion and overall health.
It’s a vegetarian dish and is made of a variety of fresh vegetables

CONS

Aviyal is made from coconut, which can be rich in calories, so individuals on low-calorie diets should measure its intake

HEALTH & BENEFITS

Aviyal is a very healthy dish, low in calories and rich in dietary fibers, vitamins, and minerals. It helps in maintaining good digestion and can be helpful for regulating blood sugar levels. It is a vegan dish and can be an excellent meal option for vegans. The coconut used in it contains healthy fats that can be beneficial for heart health.

	250 g mixed vegetables
	1 teaspoon turmeric powder
	1 1/2 cups desiccated coconut
	5 -8 green chilies
	3 -4 tablespoons curds
	1 teaspoon salt
	10 curry leaves
	2 tablespoons coconut oil