Avial (Keralan Mixed Vegetables)

May 23, 2023May 23, 20230 2
Authentic Avial recipe with mixed vegetables from Kerala
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

1 cup yam , chopped
1 cup snake gourd , chopped
1 cup cucumber , chopped
1/2 cup long runner beans , chopped
1/4 cup carrot , chopped
1/2 teaspoon turmeric powder
1/2 fresh coconut , grated
1/2 teaspoon cumin seed
2 vegetable drumsticks , sliced
1 raw banana , chopped
2 sprigs curry leaves
3 cups coconut oil
5 green chilies
1/8 cup raw green mango , cut in 4 cubes ( for sourness )
2 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
18g
Avial is a popular vegetable side dish hailing from the state of Kerala, located in South India. It is a medley of vegetables cooked in coconut oil and garnished with fresh coconut, cumin seeds, and curry leaves. This dish has been around for a very long time and is considered to be a signature side dish from the state of Kerala. It is not only famous within the state but also has become world-famous over the years. The wonderful flavors of the cooked vegetable and the grated coconut give this dish a flavor that is entirely unique and characteristic of the state of Kerala. Avial is often made during special occasions and festivals, making it an essential part of the Kerala culinary culture.

Instructions

1.In a large pot, place all the chopped vegetables, turmeric powder, salt, and curry leaves in it, and combine everything well.
2.Add a cup of water, close the lid and keep the pot on medium heat. Cook for about 15-20 minutes or until the vegetables are nicely done.
3.Meanwhile, grind together fresh grated coconut, cumin seeds, and and green chilies into a smooth paste.
4.Wake up the cooked vegetables and allow the water to evaporate. Add the sliced drumsticks, and cook for another 7-8 minutes, or until the drumstick is cooked and tender.
5.Now add the ground coconut paste to the vegetables, and let it cook for 3-4 minutes, stirring occasionally.
6.Finally, mix the four small green mango pieces, and cook for one more minute. Serve it as a side dish with steamed rice.

PROS

Avial is a very healthy and flavorful vegetable dish that is perfect for any time of the day.
It is loaded with vitamins and minerals, and its mild and delightful taste makes it perfect for people of all ages.

CONS

Some non-Keralites may find this dish a little too mild due to its subtleness.
People who are watching their calorie intake may want to limit their consumption of this dish, as it can be high in calories due to the use of coconut and coconut oil.

HEALTH & BENEFITS

This dish is high in dietary fiber, and also contains a low glycemic index, which aids in healthy digestion and blood sugar levels. The use of coconut brings many benefits to the dish, as it is high in antioxidants and improves immune function. It is also believed to increase good cholesterol levels in the body.

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