Avena Colombiana(Colombian Oatmeal Drink)

Jun 08, 2023June 8, 20230 3
Enjoy the Creamy and Delicious Avena Colombiana(Colombian Oatmeal Drink)
in Drink

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1/2 cup old-fashioned oatmeal
4 cups milk ( soy , almond , rice , or other )
1 cup water ( or use more milk )
1 cinnamon stick
1 pinch ground cloves
3 1/2 tablespoons sugar ( or honey or agave syrup )
ground cinnamon , to sprinkle on top

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
20g
Fat
7g
Avena Colombiana, also known as Colombian Oatmeal drink, is a popular beverage in Colombia. It's a creamy and delicious drink that's perfect for breakfast or as a mid-day snack. This easy-to-make drink uses old-fashioned oats, which provide a healthy source of carbohydrates and fiber. Cinnamon is added to give the drink a sweet and spicy flavor, and it has anti-inflammatory and antioxidant properties that can improve heart health and lower blood sugar levels. The Avena Colombiana can be served hot or cold and with different types of milk, making it a versatile and healthy beverage option.

Instructions

1.In a blender, grind the old-fashioned oatmeal until it becomes a fine powder.
2.In a pot, combine the oatmeal powder, milk, water, cinnamon stick, and ground cloves.
3.Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes, stirring occasionally.
4.Remove the cinnamon stick, then stir in the sugar or honey or agave syrup.
5.Serve the Avena Colombiana hot or cold, with a sprinkle of ground cinnamon on top.

PROS

Avena Colombiana is a delicious and creamy beverage that’s perfect for breakfast or as a mid-day snack.

It’s easy to make, and you can use any type of milk you prefer such as soy, almond, or rice.

Oatmeal provides a healthy source of carbohydrates and fiber, making this a perfect drink for people who are trying to stay healthy.

Cinnamon has anti-inflammatory and antioxidant properties that can improve heart health and lower blood sugar levels.

CONS

Avena Colombiana contains sugar or honey or agave syrup, which adds calories to the drink.

It’s important to watch your sugar intake and enjoy this drink in moderation if you’re trying to maintain a healthy diet.

HEALTH & BENEFITS

Oatmeal is a great source of nutrition and has been linked to reducing cholesterol levels and the risk of heart disease.
Cinnamon has been shown to have anti-inflammatory and antioxidant properties that can improve heart health and lower blood sugar levels.
Avena Colombiana provides a healthy source of carbohydrates and fiber, making this a perfect drink for people who are trying to stay healthy.

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