Aveiro Mussels or Clams

May 09, 2023May 9, 20230 16
Aveiro Mussels or Clams for a delicious and healthy seafood meal
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs mussels or 2 lbs clams , if using mussels pick small ones
1 onion
1/4 cup olive oil
1 tablespoon olive oil
3 garlic cloves , halved
1/4 cup white wine
pepper , to taste
1/8 teaspoon powdered saffron
1 cup uncooked rice
2 cups fish stock , brought to a boil or 2 cups boiling water

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
1g
Fat
10g
Aveiro Mussels or Clams are a classic seafood dish in Portugal, along the coast of the Atlantic Ocean. The dish is named after the city of Aveiro, one of the most famous seafood destinations in the country. Mussels or clams are simmered in a flavorful broth of white wine, saffron, and aromatics, then served on a bed of rice. This recipe is quick and easy to prepare and can be served hot or cold, making it a perfect choice for a light and healthy dinner or lunch.

Instructions

1.Clean the mussels or clams in cold water, discarding any that are not tightly closed.
2.In a pot, sauté the onion in 1/4 cup of olive oil until it is translucent.
3.Add the garlic and stir for a few seconds.
4.Add the mussels or clams, white wine, saffron, and pepper to the pot and cook, covered, until all of the shells are open, stirring occasionally.
5.Remove the mussels or clams from the pot and set aside, discarding any that did not open.
6.Add 1 tablespoon of olive oil to the pot and stir in the uncooked rice until it is coated.
7.Add the fish stock or boiling water to the pot, bring to a boil, then reduce the heat to low and cover.
8.Simmer for about 20 minutes, stirring occasionally, until the rice is cooked and has absorbed most of the liquid.
9.Serve the rice with the mussels or clams on top as a garnish, with wedges of lemon if desired.

PROS

Mussels and clams are low in calories and fat, and high in protein and antioxidants.

This recipe is easy to make and can be adjusted to serve any number of people.

CONS

Shellfish can be high in cholesterol and may not be suitable for those with shellfish allergies.

This recipe requires careful attention to the cooking and cleaning of the mussels or clams to ensure their safety and quality.

HEALTH & BENEFITS

Mussels and clams are rich in omega-3 fatty acids, which can help to reduce inflammation and lower the risk of heart disease and stroke.
Shellfish is also a good source of iron, zinc, and vitamin B12, which are important for healthy blood and nerve function.

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