Autumn Stew With Thyme Dumplings

May 13, 2023May 13, 20230 14
Hearty and comforting Autumn Stew With Thyme Dumplings
in Stew

Prep

20 min

Cook

1 hour 5 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 big white onion , diced
1 big leek , washed and chopped
2 garlic cloves , minced
1 tablespoon vegetable oil
4 medium sized carrots , peeled and cut in half cross wise
2 big waxy potatoes , cut into 1 1/2 inch cubes
1 small rutabaga , cut into 1 1/2 inch cubes
2 medium sized parsnips , peeled and cut in half cross wise
2 cups cooked red kidney beans
5 cups vegetable broth
1 bay leaf
3 juniper berries , cracked
1 teaspoon dried rosemary
salt and pepper
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon dried thyme
2 tablespoons non-hydrogenated margarine
1/3 cup water

Nutrision Information

Servings Per Recipe
6
Calories
444
Sugar
13g
Fat
13g
This Autumn Stew is a perfect recipe to warm up on a chilly autumn night. A delicious and hearty stew, packed with veggies, kidney beans, and fragrant thyme dumplings. The stew has a deep depth of flavour and thanks to the thyme dumplings, there's a beautiful crunch with every mouthful. Although the ingredients might seem daunting at first, the recipe is relatively easy and accessible to make. It can be served with crusty bread or on its own as a comforting bowl of goodness.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the onions and leeks and cook until soft and translucent.
3.Add the garlic and cook for an additional minute.
4.Add the carrots, potatoes, rutabaga, parsnips, kidney beans, vegetable broth, bay leaf, juniper berries, and rosemary to the pot.
5.Season with salt and pepper to taste.
6.Bring the stew to a boil and then reduce heat to a simmer.
7.Cook the stew for 30-40 minutes, or until the vegetables are tender.
8.In a separate bowl, whisk together the flour, baking powder, salt, and thyme.
9.Cut in the margarine until the mixture resembles coarse crumbs.
10.Add the water and mix until a dough forms.
11.Drop small spoonfuls of the dough onto the top of the stew.
12.Cover the pot and cook for an additional 10-15 minutes, or until the dumplings are cooked through.

PROS

This hearty and warming stew is perfect for chilly autumn nights.

The thyme dumplings add a delicious twist to the classic stew recipe.

CONS

Although this stew is packed with vegetables, the dumplings are made with white flour and margarine, making this dish high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables in this stew are packed with nutrients and vitamins such as Vitamin C, Vitamin K, and Potassium.
The kidney beans add protein and fiber to the dish, making it a filling and satisfying meal.
Thyme has also been shown to have anti-inflammatory properties and can help boost the immune system.

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