Autumn Quinoa & Butter Beans

Jun 08, 2023June 8, 20230 23
Autumn Quinoa & Butter Beans - A Nutritious & Delicious Dish
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup quinoa
2 tablespoons margarine
3/4 cup finely chopped onion
1 tablespoon minced fresh ginger
3/4 cup orange blossom water
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon ground nutmeg
1 cup diced sweet potato
1 cup diced butternut squash
1 1/2 cups canned butter beans ( drained and rinsed )
1/4 cup chopped cranberries

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
8g
Fat
6g
Autumn Quinoa & Butter Beans is a nutritious and delicious dish that captures the flavors of fall. The combination of seasonal vegetables, warm spices, and sweet cranberries makes for a satisfying and healthy meal. It's easy to make and can be customized to your taste preferences. Serve it as a main dish or a side dish for your next family dinner or potluck gathering. Whether you're a vegan, vegetarian, or just looking for a healthy meal option, this recipe is sure to please.

Instructions

1.Rinse the quinoa and place in a medium saucepan with 1 cup of water.
2.Bring to a boil and reduce the heat to a simmer. Cover and cook for 15-20 minutes or until tender.
3.In a large skillet, melt the margarine over medium heat.
4.Add onion, ginger, orange blossom water, honey, salt, coriander, cardamom, and nutmeg.
5.Cook for 2-3 minutes or until the onion is translucent.
6.Add sweet potato and squash to the skillet and cook for 5 minutes or until the vegetables are tender.
7.Add the drained and rinsed butter beans to the skillet and cook for another 2 minutes.
8.Stir in the cooked quinoa and chopped cranberries. Serve hot and enjoy!

PROS

This dish is packed with nutrients and flavor.

It’s vegan and gluten-free.

It’s a great way to use up leftover vegetables.

The combination of flavors is unique and delicious.

CONS

It requires some chopping and preparation time.

You may need to adjust the seasoning to your taste.

Some people may not like the texture of quinoa or the sweetness of cranberries.

HEALTH & BENEFITS

Quinoa is a great source of plant-based protein, fiber, and essential amino acids.
Butter beans are rich in fiber, vitamins, and minerals, including iron and folate.
Sweet potatoes and butternut squash are high in vitamin A, potassium, and antioxidants.
Cranberries are a good source of vitamin C and antioxidants.

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