Autumn Meat Pasties

May 11, 2023May 11, 20230 2
Autumn Meat Pasties - A Hearty Fall Favorite
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef or 1 lb ground lamb
3 garlic cloves , minced
1 potato
1 yam
2 turnips
2 parsnips
3 carrots
1 cup peas
1 large onion
1 loaf yeast bread dough , large ( I recommend Elevated Challah )
12 ounces beef gravy ( I recommend Brown Gravy )
1/2 cup flour
1 egg white
1 tablespoon water
2 tablespoons cream

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
8g
Fat
23g
Autumn Meat Pasties have a rich history in the UK, where they are a traditional food item in Cornwall and Devon. The pasty's popularity spread to North America during the 19th century, particularly in the Midwest where mining communities enjoyed them as a portable and filling lunch option. Today, the pasty remains a beloved comfort food with many variations and flavors. Autumn Meat Pasties are a flavorful take on the classic recipe, using a variety of seasonal root vegetables and a flaky yeast bread dough to envelop the savory filling. This recipe is perfect for cozy dinners at home or as a hearty addition to your lunchbox.

Instructions

1.Preheat the oven to 375°F.
2.Peel and dice the potatoes, yam, turnips, parsnips, and carrots.
3.In a large skillet, brown the ground beef or lamb with minced garlic over medium-high heat. Drain the excess fat.
4.Add the diced vegetables to the skillet and sauté until tender.
5.Add the peas and beef gravy; stir to combine.
6.On a lightly floured surface, roll out the yeast bread dough to 1/4-inch thickness.
7.Cut the dough into 6-8-inch rounds.
8.Spoon the meat and vegetable mixture onto the center of each dough round.
9.Fold the dough over the filling and crimp the edges to seal.
10.Place the pasties on a baking sheet lined with parchment paper.
11.Whisk together the egg white, water, and cream, then brush the mixture over the pasties.
12.Bake the pasties for 35-40 minutes or until golden brown.

PROS

Autumn Meat Pasties are a delicious and hearty dish that is perfect for chilly fall weather.

The warm, savory filling and flaky crust satisfy your taste buds and fill you up.

They are also an excellent way to use up leftover vegetables and meat.

CONS

Pasties can be high in calories and fat, depending on the filling and dough used.

It is important to portion control your serving size and enjoy as part of a balanced diet.

Additionally, the time required to prepare dough from scratch can be a bit daunting for some home cooks.

HEALTH & BENEFITS

Autumn Meat Pasties pack a punch of vitamins and nutrients, thanks to the variety of vegetables used in the recipe.
The combination of potatoes, yams, turnips, parsnips, and carrots provides plenty of fiber, potassium, and vitamin C.
Ground beef and lamb are also good sources of protein.

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