Autumn Gold Peanut Soup

May 12, 2023May 12, 20230 4
Hearty and comforting Autumn Gold Peanut Soup recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1 cup chopped onion
1 teaspoon ground cumin
1 lb sweet potato , peeled and cut into chunks
1 large green apple , peeled and cut into chunks ( Granny Smith is good )
1 can chicken broth
3/4 cup apple juice
1/8 teaspoon cinnamon
1/2 cup creamy peanut butter
salt and pepper
sour cream
chopped peanuts
chives
apple , sliced thin

Nutrision Information

Servings Per Recipe
4-6
Calories
294
Sugar
14g
Fat
13g
As the weather turns cooler, there is nothing quite like a warm and cozy bowl of soup to satisfy both hunger and comfort. Autumn Gold Peanut Soup is a hearty and delicious soup that has a unique flavor profile that combines autumnal flavors like sweet potato and apple with the creamy richness of peanut butter. This soup is perfect for a lazy Sunday dinner or packed up for a quick lunch at the office. It is also a great way to get a dose of vegetables and fiber into your diet in a delicious and satisfying way.

Instructions

1.Heat the oil in a large pot over medium heat. Add the onions and cook until softened.
2.Add in the cumin and cook until fragrant.
3.Add in the sweet potato and apple chunks and cook for another 5 minutes, stirring frequently.
4.Pour in the chicken broth, apple juice, and cinnamon. Bring to a boil.
5.Reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender.
6.Remove from heat and add in the creamy peanut butter, stirring until completely combined.
7.Use an immersion blender to blend the soup until smooth. Season with salt and pepper to taste.
8.Serve hot with a dollop of sour cream, chopped peanuts, chives, and thin slices of apple on top.

PROS

This soup is vegan, gluten-free, and high in fiber.

The sweet potatoes and apples provide a natural sweetness that pairs well with the creaminess of the peanut butter.

It can be made ahead of time and reheated for a quick and easy meal.

CONS

This soup is quite thick and may need to be thinned out with additional broth or water when reheating.

The peanut butter may overpower the other flavors for some people.

HEALTH & BENEFITS

Autumn Gold Peanut Soup is a great source of vitamins A and C, as well as potassium and fiber.
The peanut butter in this soup adds a dose of healthy fats and protein.
Sweet potatoes and apples are also packed with antioxidants and other essential nutrients that support immune function and overall health.

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