Autumn Cheese Salad

May 08, 2023May 8, 20230 13
Autumn Cheese Salad - A Delicious and Nutritious Addition to Your Meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces sage derby cheese , cubed
8 ounces pineapple rings , drained and cubed
1/2 red pepper , diced
2 ounces raisins
1 ounce walnuts , rough chopped
6 ounces napa cabbage , shredded ( Chinese leaves )
5 ounces plain yogurt
2 teaspoons whole grain mustard
1 garlic clove , crushed
1 teaspoon honey
fresh chives , chopped for garnish

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
18g
Fat
23g
Autumn Cheese Salad is a naturally nutritious and delicious recipe that is perfect for fall. The salad is packed with savory sage derby cheese cubes, crisp napa cabbage, and a mix of fresh fruits and nuts, including pineapple, raisins, and walnuts, that offer appealing tastes with pleasing textures. It is a wonderful addition to any meal or as a standalone dish. The salad is dressed with a tangy, slightly sweet, and zesty honey mustard dressing that complements the salad's flavor perfectly. To enjoy this hearty salad, all you need is a fork and an appetite.

Instructions

1.In a large bowl, mix together the sage derby cheese, pineapple rings, red pepper, raisins, walnuts, and napa cabbage.
2.In a separate bowl, whisk together the plain yogurt, whole grain mustard, garlic, and honey until well combined.
3.Pour the dressing over the salad mixture and toss until all ingredients are coated.
4.Garnish with chopped fresh chives before serving.

PROS

This refreshing autumn salad is packed with heart-healthy nuts, fruits, and vegetables that offer a range of taste and texture.

It is high in protein thanks to the delicious sage derby cheese cubes.

Perfect as an appetizer or as a main dish, this salad is an excellent way to incorporate more nutrient-dense foods into your diet.

CONS

Some individuals might not enjoy the taste of sage derby cheese, and therefore this salad may not be as enjoyable to them.

This recipe contains nuts, so individuals with nut allergy should avoid it.

It may take a bit of time and effort to prepare all the ingredients, so make sure to give yourself enough time for preparation.

HEALTH & BENEFITS

The autumn cheese salad is packed with healthy nutrients. The grated cabbage contains vitamin K, antioxidants, and dietary fiber that aid digestion, boost the immune system, and promote healthy skin.
The raisins provide natural sweetness and add fiber, vitamins, and minerals such as calcium and iron.
The walnuts are a great source of omega-3 fatty acids, protein, and fiber that promote brain and heart health. They also contain antioxidants that fight inflammation in the body and lower cholesterol levels.
The pineapple provides vitamin C and manganese, which are important for energy metabolism and immune function.
The whole grain mustard and garlic in the dressing add flavor, nutrients, and anti-inflammatory, healing benefits to the salad.

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