Authentic Turkish Cacik

May 27, 2023May 27, 20230 2

Authentic Turkish Cacik Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Authentic Turkish Cacik is a refreshing dip that is popular throughout the Middle East and Mediterranean regions. It is made with simple ingredients including Greek yogurt, garlic, lemon juice, and olive oil. The dish is traditionally served as an appetizer with grilled meat and veggies but is also delicious served with pita bread, crackers or fresh vegetables. In Turkish cuisine, Cacik is also served as an accompaniment to spicy food to cool the palate. The soothing effect of yogurt and cucumber is thought to be the perfect antidote to the heat of hot peppers. Turkish Cacik delivers a satisfying crunch in every spoonful thanks to the watercress that adds an extra layer of texture and flavor to the dish.

Instructions

1.	In a mixing bowl, whisk together the yogurt, lemon juice, and lime juice until smooth.
2.	Finely chop the watercress and add it to the yogurt mixture.
3.	Grate the garlic cloves into the mixture and stir in the olive oil.
4.	Season with salt and pepper to taste.
5.	Chill in the fridge for at least 30 minutes before serving.

PROS

Authentic Turkish Cacik is a flavorful, refreshing appetizer that can be served all year round.

It is easy to make and the ingredients are readily available in most grocery stores.

Cacik also has health benefits such as being a good source of probiotics and helping with digestion thanks to the garlic and lemon juice.

CONS

Garlic is a common ingredient in Turkish Cacik, so it may not be suitable for people with garlic allergies or sensitivities.

HEALTH & BENEFITS

Greek yogurt is packed with probiotics and is a good source of protein and calcium.
The garlic in the recipe has been linked to reducing blood pressure and fighting off infections, while lemon juice is a good source of vitamin C which can boost the immune system.

	250 g Greek yogurt or 250 g homemade yoghurt
	1/2 teaspoon lemon juice
	1/2 teaspoon lime juice
	85 watercress
	2 -3 medium sized garlic cloves
	2 -3 tablespoons olive oil