Authentic Trinidad Pepperpot

Jun 07, 2023June 7, 20230 5
Authentic Trinidad Pepperpot – A Hearty and Flavorful Pork Stew
in Stew

Prep

20 min

Cook

2-2.5 hours

Ready In

2.5-3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons ground allspice
2 teaspoons chopped fresh ginger
1 1/2 teaspoons cloves
1 teaspoon cinnamon
1 teaspoon fresh ground black pepper
1 cup brown sugar
1 cup cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon hot chili sauce
1 tablespoon dark rum
1 tablespoon olive oil
500 g diced pork
3 large carrots , cut into sticks
1 green pepper , cut lengthways
1 yellow pepper , cut lengthways
1 red chile , finely chopped
1 large white onion
2 cups water
1 tablespoon chopped fresh coriander

Nutrision Information

Servings Per Recipe
6-8
Calories
389
Sugar
35g
Fat
20g
Authentic Trinidad Pepperpot is a traditional stew that originated in the Caribbean and is beloved for its uniquely spicy and sweet flavor. The dish is made with a variety of spices, including allspice, cloves, and ginger, as well as hot chili sauce and dark rum. These ingredients are combined with diced pork, vegetables, and a sweet and sour sauce made with brown sugar and cider vinegar to create a hearty and flavorful stew that is perfect for warming you up on a cold day. Serve with rice and/or bread to make it a complete meal.

Instructions

1.In a small bowl, combine the allspice, ginger, cloves, cinnamon, and black pepper. Set aside.
2.Heat the olive oil in a large pot over medium-high heat. Add the diced pork and cook until browned on all sides.
3.Add the spice mixture, brown sugar, cider vinegar, Worcestershire sauce, hot chili sauce, and dark rum to the pot, stirring well to combine.
4.Add the carrots, green pepper, yellow pepper, red chile, white onion, and water to the pot and bring to a boil.
5.Reduce the heat to low, cover the pot, and let simmer for 2-2.5 hours or until the meat is tender.
6.Garnish with fresh coriander and serve hot with rice and/or bread.

PROS

Authentic Trinidad Pepperpot is a delicious and flavorful stew that is perfect for dreary days when you need a hearty meal to warm you up.

The combination of spices, hot chili sauce, and dark rum give the dish a unique taste that will make your taste buds dance.

CONS

This stew is quite high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It is also quite time-consuming to make, so it may not be the best choice for a quick weeknight dinner.

HEALTH & BENEFITS

Despite its high calorie and fat content, this stew does have some health benefits.
The spices used in the recipe, particularly ginger and clove, have been shown to have anti-inflammatory properties and may help to reduce pain and swelling in the body.
Additionally, the vegetables in the stew provide a good source of fiber and nutrients.

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