Authentic Traditional Moussaka

May 08, 2023May 8, 20230 2
Authentic Traditional Moussaka recipe
in Main

Prep

60 min

Cook

120 min

Ready In

180 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg ground beef , minced 3 times
1 large ripe finely chopped tomatoes
1 large grated onion
4 finely chopped garlic cloves
1/2 cup red wine
1/2 cup condensed tomato juice
1/2 teaspoon oregano
1 bay leaf
1/2 cup olive oil
2 cups water
salt
pepper
2 large medium sliced eggplants
5 -6 medium peeled and sliced potatoes
2 tablespoons grated spicy hard yellow cheese
1 tablespoon olive oil
salt
pepper
light vegetable oil ( for frying )
2 well beaten eggs
200 g margarine
10 tablespoons plain flour
5 tablespoons sugar
1/2 teaspoon ground cinnamon
3 -4 tablespoons very spicy grated hard yellow cheese
8 cups cold milk
margarine

Nutrision Information

Servings Per Recipe
6-8
Calories
655
Sugar
13g
Fat
44g
Moussaka is a traditional Greek dish that has been enjoyed for centuries. It consists of layers of potatoes, eggplants, and seasoned ground beef, topped off with a creamy béchamel sauce. The dish is then baked to perfection for a satisfying and hearty meal. Some variations of this dish also include zucchini or yams. Moussaka is typically served as a main course during special occasions or family gatherings.

Instructions

1.Preheat oven at 200 degrees Celsius/ 400 Fahrenheit.
2.Peel the eggplants, cut them in slices, sprinkle them with salt and let them aside for 20 min.
3.Pat dry the eggplants, and fry them in the vegetable oil. Place them on a paper towel to absorb the excess oil.
4.Peel the potatoes, slice them, sprinkle them with salt and pepper, and fry them in the vegetable oil. Place them on a paper towel to absorb the excess oil.
5.In a pot, add the ground beef, onion, and garlic. Cook for about 10-15 min until the beef is brown.
6.Add the chopped tomatoes, red wine, tomato juice, water, salt, pepper, oregano, bay leaf, and let it simmer for 30-40 min.
7.In a separate pan, melt the margarine, add the flour, and stir. Gradually pour the milk, whisking constantly, until it thickens. Add the grated cheese and stir.
8.Grease a baking dish with the olive oil.
9.Place a layer of potatoes and eggplants and top with meat. Repeat the layers.
10.Pour the sauce over the Moussaka and bake it for about 45-50 min.
11.Let it cool down, and cut into pieces to serve.

PROS

A classic Greek dish, the Moussaka is a deliciously simple recipe that can be easily modified to your liking.
Pro tip: Steam or bake the eggplants and potatoes for a healthier version without sacrificing the flavor.

CONS

Moussaka is traditionally a heavy dish, so it may not be suitable for those on a strict diet.
It may also require a few hours of prep work.

HEALTH & BENEFITS

Eggplant has anti-inflammatory properties and is high in fiber, potassium, and vitamins C and K. Potatoes are high in vitamin C and potassium and have been linked to reducing blood pressure.

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