Authentic Tlalpeño Soup

Jun 02, 2023June 2, 20230 3
Authentic Tlalpeño Soup recipe for a comforting and hearty meal
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken breasts or 3 chicken thighs , on the bone , with skin
8 cups chicken broth
1 sprig fresh epazote or 1 teaspoon dried oregano
1 chipotle chile in adobo , minced ( chile en adobo )
1 teaspoon adobo sauce
1 tablespoon olive oil
1/2 large onion , finely chopped
2 carrots , sliced
3 garlic cloves , minced
1 can chickpeas , rinsed and drained
1 lime , juice of
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
4g
Fat
10g
Authentic Tlalpeño Soup is a traditional dish in Mexican cuisine, often served as a comforting and hearty meal during cooler weather. The soup is made with shredded chicken, vegetables, and chickpeas, giving it a well-rounded and nutritious profile. The addition of chipotle chile gives it a smoky and spicy flavor, making it a popular and flavorful meal for any occasion. This soup can be served as a main course or as a starter, and is easy to customize with your favorite toppings, such as avocado, cilantro, or tortilla chips.

Instructions

1.In a large pot, bring chicken broth and epazote or oregano to a boil.
2.Add chicken breasts or thighs and simmer until cooked through.
3.Remove chicken from pot and set aside to cool. Shred chicken when it has cooled.
4.Add minced chipotle chile and adobo sauce to pot.
5.In a separate pan, heat olive oil and cook onion, carrots, and garlic until tender.
6.Add vegetables and chickpeas to pot, and simmer for 15 minutes.
7.Add shredded chicken and lime juice to pot, and continue to simmer for an additional 5 minutes.
8.Season with salt and black pepper to taste, and serve hot.

PROS

This soup is a comforting and hearty meal that is perfect for cooler weather.

The addition of chipotle chile gives it a smoky and spicy flavor.

Chickpeas and vegetables make it a well-rounded and nutritious meal.

CONS

The cooking process for this soup is somewhat lengthy and requires some time and preparation.

Finding epazote or fresh oregano may be difficult depending on your location.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, making it a satisfying meal that can help keep you full throughout the day.
Chickpeas are a good source of vitamins and minerals, including iron and magnesium.
Chipotle chiles contain capsaicin, which has been linked to reducing inflammation and boosting metabolism.

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