Authentic Tabbouleh

May 15, 2023May 15, 20230 1
Authentic Tabbouleh recipe with bulgur, tomatoes, and herbs
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fine bulgur
6 ripe tomatoes , finely chopped
1/2 onion , minced
5 bunches Italian parsley , minced
1/2 bunch fresh mint leaves , minced
1 bunch green onions , minced
Dressing :
2 tablespoons tomato paste
1/2 cup vegetable oil
3/4 cup freshly squeezed lemon juice
salt and ground black pepper to taste
cayenne pepper , or to taste

Nutrision Information

Servings Per Recipe
8
Calories
195
Sugar
5g
Fat
14g
Tabbouleh is a classic Middle Eastern salad that is enjoyed around the world. Traditionally made with finely chopped parsley, mint, onions, and tomatoes, this recipe adds bulgur wheat and a tangy lemon dressing to the mix. The result is a refreshing and healthy salad that is perfect for summer picnics, potlucks, or as a bright side dish to any meal. The bulgur adds a nice texture to the salad, while the herbs provide a burst of flavor in every bite. Best of all, this recipe is easy to customize to your taste preferences, so you can make it your own!

Instructions

1.Rinse the bulgur in cold water and drain.
2.In a large mixing bowl, combine the chopped tomatoes, minced onion, minced parsley, minced mint, and minced green onions.
3.Add the bulgur to the bowl and mix everything together thoroughly.
4.In a separate bowl, whisk together the tomato paste, vegetable oil, lemon juice, salt, black pepper, and cayenne pepper to make the dressing.
5.Pour the dressing over the salad and toss to combine.
6.Refrigerate for at least 30 minutes before serving for the best flavor.

PROS

Tabbouleh is a healthy and flavorful salad that is perfect for hot summer days.

This recipe is easy to make and is a great way to get in a serving of vegetables.

CONS

Bulgur is a type of wheat and is not gluten-free, so this recipe may not be suitable for people with gluten sensitivities.

Tabbouleh is a cold salad and may not be as satisfying on a cold winter day.

HEALTH & BENEFITS

Tabbouleh is a nutrient-dense salad that is low in calories and high in fiber, vitamins, and minerals.
The tomatoes provide vitamin C, while the herbs add antioxidants and anti-inflammatory compounds to the dish.
The bulgur adds protein and fiber to help you feel full and satisfied.

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