Authentic Salade Nicoise

May 09, 2023May 9, 20230 1
Authentic Salade Nicoise recipe for a healthy and delicious lunch
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tomatoes , quartered
green onion
3 radishes , sliced or whole
1 stalk celery
basil , chopped
1 small green pepper
1 hard-boiled egg , quartered
3 -5 non-salted anchovies
tuna , to taste ( optional )
salt , to taste
pepper
oil , to taste
vinegar
1 garlic clove , cut in half

Nutrision Information

Servings Per Recipe
2
Calories
310
Sugar
5g
Fat
18g
Salade Nicoise is a traditional salad originating from the French city of Nice. It is typically made with fresh vegetables, hard-boiled eggs, and tuna or anchovies, all dressed with a simple vinaigrette. Salade Nicoise is a perfect lunch option, as it is filling, healthy, and easy to prepare. This salad is a classic French dish that has become a popular option for those seeking lighter, healthier meal options.

Instructions

1.In a large salad bowl, combine the sliced green onion, sliced or whole radishes, chopped celery, chopped basil, and chopped small green pepper.
2.Add in the quartered hard-boiled egg, non-salted anchovies, and tuna (optional).
3.Sprinkle salt, pepper, oil, and vinegar over the salad to taste.
4.Rub the cut garlic clove over the inside of the salad bowl before serving for added flavor.

PROS

Salade Nicoise is a healthy and delicious salad that is easy to prepare and perfect for a quick lunch.

The combination of vegetables, eggs, and fish provides a variety of nutrients and protein to help keep you full and satisfied.

CONS

Some people may not enjoy the fishy taste of anchovies or tuna in their salad, and the strong flavor of garlic may not be for everyone.

Additionally, the salad may be too salty for some, depending on the amount of seasoning used.

HEALTH & BENEFITS

Salade Nicoise is a nutrient-packed dish that provides a variety of vitamins, minerals, and antioxidants.
The combination of vegetables and fish provides protein and healthy fats, which are essential for a balanced diet.
Radishes are a good source of vitamin C and fiber, while tomatoes are rich in lycopene, an antioxidant that may help protect against cancer and heart disease.

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