Authentic Russian Salad ‘Olivye’

Jun 04, 2023June 4, 20230 12

Authentic Russian Salad 'Olivye' recipe for a hearty meal

by The Chefin Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	6 potatoes , peeled
	1 carrot , or more to taste
	4 eggs
	6 large pickles , cut into cubes
	1 can peas , drained
	1/2 cup cubed fully cooked ham , or to taste
	1 tablespoon chopped fresh parsley , or to taste ( optional )
	1/2 cup mayonnaise , or to taste

Nutrision Information

Servings Per Recipe

6-8

Calories

491

Sugar

Fat

28g

Authentic Russian Salad 'Olivye' is a classic dish that hails from Russia and is traditionally served on holidays and special occasions. It has since become a popular dish all around the world due to its unique and flavorful taste. This salad is made from a variety of fresh vegetables, ham, pickles, and mayonnaise, and is typically served chilled, making it a perfect dish for hot summer days. It's also a great way to use up leftover ham and vegetables, making it an economical and easy meal to prepare.

Instructions

1.	Peel and chop the potatoes and carrots into small cubes.
2.	Boil the chopped potatoes and carrots along with the eggs in a pot until they are fully cooked. Remove and let cool.
3.	Once the cooked vegetables have cooled, chop the eggs into small pieces and mix them in with the vegetables.
4.	Add the cubed pickles, drained peas, and fully cooked ham to the bowl and mix together with the vegetables and eggs.
5.	Add the mayonnaise to the mixing bowl and mix it in until everything is evenly coated.
6.	Refrigerate for at least an hour before serving to allow the flavors to meld together. Serve chilled.

PROS

Authentic Russian Salad ‘Olivye’ is a classic dish made with fresh vegetables, ham, and pickles, all mixed together with mayonnaise for a creamy, tangy flavor.
It’s filling and hearty, making it a perfect dish for a cold winter day.

CONS

The mayonnaise used in this recipe can be high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
It also contains pickles, which can be high in sodium for those watching their salt intake.

HEALTH & BENEFITS

Authentic Russian Salad ‘Olivye’ contains a variety of fresh vegetables, including potatoes, carrots, and peas, which are rich in vitamins and minerals. Potatoes and carrots, in particular, are good sources of dietary fiber and potassium, which can help regulate blood pressure and support heart health. Eggs are also a good source of protein, while ham provides a savory flavor and a good source of iron.