PROS
Chiles Rellenos are delicious, cheesy, and spicy, perfect comfort food that can be served as a Mexican main or side dish.
The combination of flavors in this recipe is savory, smooth, and superb, with a satisfying crunch and a spicy kick.
It is gluten-free, low carb, and protein packed.
Leftovers can be refrigerated or frozen for later use.
CONS
This dish requires some effort and patience in preparation, as it consists of many steps and takes some time to prepare.
It is high in calories, fat, sodium, and cholesterol, so it is not recommended for frequent consumption or for those with dietary restrictions.
It can be messy to make and to eat.
HEALTH & BENEFITS
This dish has some health benefits, being low carb, high in protein, and containing vitamins, minerals, and antioxidants from the peppers, chicken, pecans, and spices.
It is a good source of calcium and healthy fats from the cheese. It can aid in weight loss, blood sugar, and cholesterol control when consumed in moderation as part of a balanced diet.
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