Authentic Polish Cucumber Salad (Mizeria)

May 11, 2023May 11, 20230 1

Traditional Polish Cucumber Salad (Mizeria) recipe for a refreshing side dish

Authentic Polish Cucumber Salad (Mizeria)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

12g

Mizeria, which means 'misery' in Polish, is a classic cucumber salad that has been enjoyed in Poland and other Eastern European countries for centuries. The salad is made with fresh, thinly sliced cucumbers and a creamy dressing of sour cream, vinegar, and dill. The word 'mizeria' refers to the fact that the dish is simple to make and does not require many ingredients or a lot of effort, yet it is a refreshing and satisfying addition to any meal. Whether served alongside grilled meats, pierogies, or soups, mizeria is a versatile and delicious side dish that can be enjoyed year-round.

Instructions

1.	In a large bowl, toss the sliced cucumbers with salt and pepper.
2.	In a separate bowl, mix together sour cream, vinegar, and dill.
3.	Pour the sour cream mixture over the cucumbers and stir until well coated. Chill before serving.

PROS

Easy and quick to prepare, this cucumber salad is a light and refreshing side dish that pairs well with heavier meals.

The creamy and tangy dressing complements the crisp texture and mild flavor of the cucumbers.

CONS

While cucumbers themselves are low in calories and rich in water and nutrients, the sour cream dressing in this recipe adds fat and calories.

People who are lactose intolerant or have a dairy allergy should avoid the recipe or use a non-dairy alternative to sour cream.

HEALTH & BENEFITS

Cucumbers are a good source of vitamin C, as well as fiber, potassium, and antioxidants. They are hydrating and may support digestion and weight management.
Dill has been shown to have anti-inflammatory and antibacterial properties and may help with digestion and menstrual cramps.

	3 medium cucumbers , peeled and thinly sliced
	1 1/2 teaspoons salt
	1/8 teaspoon pepper
	1 cup sour cream
	1 tablespoon cider vinegar
	1 tablespoon dill