Authentic Paella Valenciana

May 11, 2023May 11, 20230 3
Authentic Paella Valenciana recipe for a delicious Spanish meal
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 whole chicken , cut into 6 pieces
1/2 rabbit , cleaned and cut into pieces
1 head garlic , cloves separated and peeled
1 tomato , finely chopped
1 can butter beans
1/2 package frozen green peas
1/2 package frozen green beans
salt to taste
1 teaspoon mild paprika , or to taste
1 pinch saffron threads
dried thyme to taste ( optional )
dried rosemary to taste ( optional )
4 cups uncooked white rice , or as needed

Nutrision Information

Servings Per Recipe
10
Calories
426
Sugar
3g
Fat
10g
Paella is a traditional Spanish dish that originated in the Valencia region of Spain. There are many variations of paella, but the authentic paella valenciana is made with chicken, rabbit, and a variety of vegetables, including green beans, butter beans, and green peas. It is also flavored with saffron, which gives it a distinct yellow color and a rich aroma. Paella is often served for special occasions or family gatherings, and it is a great way to bring people together for a shared meal.

Instructions

1.Heat olive oil in a large paella pan over medium-high heat.
2.Add chicken and rabbit, and cook until browned on all sides, about 5-7 minutes.
3.Add garlic and tomato, and cook until softened, about 5 minutes.
4.Add butter beans, green peas, and green beans, and cook for 5-7 minutes.
5.Season with salt, paprika, saffron threads, thyme, and rosemary, and mix well.
6.Add enough water to cover the ingredients by about an inch.
7.Add rice to the pan, spreading it evenly.
8.Bring mixture to a boil, then reduce heat to low, and simmer until rice is cooked, about 20-25 minutes.
9.Once done, let the paella sit for a few minutes to settle before serving.

PROS

The authentic paella valenciana is a flavorful and filling one-pot meal that is perfect for feeding a crowd.

It is also a great way to incorporate a variety of healthy vegetables into your diet.

CONS

Paella can take some time and effort to prepare, as it requires a fair amount of chopping and stirring.

It can also be a high-calorie dish if not portioned carefully.

HEALTH & BENEFITS

The authentic paella valenciana is a good source of protein, fiber, and essential vitamins and minerals.
The combination of meat and vegetables provides a well-rounded meal that can help keep you feeling full and satisfied.

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