Authentic New Orleans Red Beans and Rice

May 12, 2023May 12, 20230 2
Authentic New Orleans Red Beans and Rice recipe for a hearty meal
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon shortening , or as needed
1 white onion , chopped
3 cloves garlic , chopped
1 green bell pepper , chopped
8 cups water
1 pound dried red beans
1 smoked ham hock
1 pound smoked sausage , cut into bite-sized pieces
2 stalks celery , chopped
2 bay leaves
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
3 cups cooked white rice

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
6g
Fat
28g
This New Orleans classic dish is rooted in history and has become a staple in American cuisine. Red beans and rice are typically cooked for hours with a variety of smoked meats to create a rich, hearty flavor that is hard to beat. The dish is often served with white rice and cornbread and has become a traditional Monday meal in Louisiana. This dish is perfect for those who want a hearty and flavorful meal that is sure to satisfy.

Instructions

1.Heat the shortening in a large pot over medium heat until melted.
2.Add the onion, garlic, and bell pepper and sauté until softened.
3.Add the water, red beans, ham hock, sausage, celery, bay leaves, thyme, and sage. Bring the mixture to a boil and then reduce to a simmer.
4.Cook the mixture for 2-3 hours, stirring occasionally, until the beans are tender and the mixture has thickened.
5.Remove the ham hock and bay leaves and discard.
6.Serve the red beans and sausage over cooked white rice.

PROS

This New Orleans dish packs a lot of flavor and is perfect as a hearty meal to feed the whole family.

The unique blend of spices and smoked meats creates a truly unforgettable taste.

Red beans and rice made this way is also a great source of protein and fiber to keep you feeling full and satisfied.

CONS

This dish can be quite high in sodium and in calories, making it a less-than-ideal option for people watching their salt and fat intake.

It is not vegan or vegetarian-friendly and should be avoided by those who cannot eat pork or other meat products.

HEALTH & BENEFITS

Red beans and rice are rich in dietary fiber and protein which makes them beneficial to overall health.
Beans are also a good source of vitamins and minerals such as iron, magnesium, and potassium.
That said, this recipe is not particularly healthy if you are watching your salt or calorie intake.

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