Authentic Mexican Beef Enchilladas

Jun 08, 2023June 8, 20230 2
Authentic Mexican Beef Enchiladas for a Flavorful Meal
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups shredded beef
1 small onion , diced
3 tablespoons canola oil
2 tablespoons all-purpose flour
2 tablespoons chili powder
2 cups water
4 ounces tomato paste
1/2 teaspoon cumin
1 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1 teaspoon salt
1/4 teaspoon sugar
1 dozen corn tortilla
1 cup oil , for frying tortillas
4 cups cheddar cheese , shredded
1 can black olives , sliced , drained
1 cup sour cream , for topping ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
606
Sugar
4g
Fat
40g
Mexican Beef Enchiladas are a staple in Mexican cuisine and a favorite in many households around the world. They consist of tender shredded beef, wrapped in a soft corn tortilla, smothered in a rich chili sauce, and sprinkled with cheese and olives. The heat from the chili powder and cayenne pepper is balanced by the coolness of the sour cream. This recipe is a healthier but equally delicious version of the traditional dish, with baked rather than fried tortillas. The recipe is easy to follow and yields a flavorful and comforting meal for the whole family.

Instructions

1.In a large skillet, sauté diced onions in canola oil until they become soft and translucent.
2.Add flour and chili powder to the skillet and cook for 1-2 minutes, whisking constantly.
3.Gradually add water to the skillet, stirring constantly to prevent the mixture from clumping.
4.Add tomato paste, cumin, garlic powder, cayenne pepper, salt, and sugar to the skillet. Mix well.
5.Add shredded beef to the mixture and cook until heated through.
6.Preheat the oven to 350 degrees F.
7.Fill each tortilla with the beef mixture, roll it into a cylinder shape, and place it seam-side down in a greased baking dish.
8.Fry the tortillas in a separate skillet with oil until golden brown.
9.After all the tortillas are fried, sprinkle shredded cheddar cheese and sliced black olives over them.
10.Bake the enchiladas in the oven for about 15 minutes or until the cheese is melted.
11.Serve hot with a dollop of sour cream on top if desired.

PROS

Mexican Beef Enchiladas are a tasty and satisfying one-dish meal.
They are packed with protein and can be customized to suit varying tastes and dietary needs.
The flavors of the beef, chili powder, and cumin complement each other perfectly.

CONS

The use of flour tortillas, cheese, and oil in the recipe can increase the calorie count and fat content of the dish.
People with lactose intolerance or gluten sensitivity may need to make some substitutions.

HEALTH & BENEFITS

Mexican Beef Enchiladas can provide a great source of protein, which is essential for building and repairing muscles, skin, and bones. The chili powder in the recipe can boost immunity and help reduce inflammation. Black olives are a good source of healthy fats and vitamin E, and sour cream is a good source of calcium and probiotics.

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