Authentic Madras Curry

May 24, 2023May 24, 20230 10
Authentic Madras Curry recipe
in Curry

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g meat or 750 g chicken
2 tablespoons corn oil ( or any oil )
1 large onion , sliced long and thin
400 g diced tomatoes
2 tablespoons tomato puree
2 tablespoons fresh lemon juice ( or even better , lime )
knob ghee
4 dried red chilies ( more if you like heat )
1/2 teaspoon black pepper ( again , more if you like heat )
1/2 teaspoon chili powder ( that 's right , more if you like heat )
1 teaspoon cumin seed
1 teaspoon fenugreek seeds
1 teaspoon turmeric
2 cardamoms
1/2 tablespoon garam masala
1/2 tablespoon dried fenugreek leaves

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
7g
Fat
23g
Madras curry is a South Indian dish that is known for its hot and spicy flavor. The dish originated in the city of Madras (now Chennai) and has become popular all over India and the world. The key to making an authentic Madras curry is the balance of spices, which includes turmeric, cumin, and coriander. The addition of dried red chilies and black pepper makes the dish spicy and flavorful. It is usually made with either chicken or lamb, but can also be made with beef or pork. This dish is often served with rice or naan bread and is a favorite in Indian households.

Instructions

1.Heat the oil in a large pot and add the sliced onions. Cook until they are golden brown.
2.In the same pot, add the diced tomatoes and tomato puree, followed by the spices (black pepper, chili powder, cumin seed, fenugreek seed, turmeric, and garam masala). Cook for 5-10 minutes, stirring frequently.
3.Add the meat (or chicken) and the dried red chilies. Stir well to coat the meat with the spices.
4.Add water to the pot and bring it to a boil. Reduce the heat and let the curry simmer for 20-30 minutes, or until the meat is cooked through.
5.Add lemon juice and dried fenugreek leaves. Stir well and let it simmer for another 5-10 minutes.
6.Serve hot with rice or naan bread.

PROS

Authentic Madras curry is a spicy, flavorful dish that is full of Indian flavors.
It is a great comfort food that can be enjoyed with rice, naan bread, or any other Indian side dish.

CONS

This curry can be quite spicy for some people, so it may not be for everyone.
Additionally, it may take some time to prepare and cook all the ingredients.

HEALTH & BENEFITS

This curry contains a variety of spices that have health benefits. For instance, turmeric is known for its anti-inflammatory properties, while black pepper is high in antioxidants. Fenugreek seeds have also been linked to improving digestion and reducing inflammation. This curry can be a healthy addition to your diet, especially if you use lean meat or chicken.

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