Authentic Kicked-Up Syrian Hummus

May 15, 2023May 15, 20230 14
Authentic Kicked-Up Syrian Hummus recipe
in Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 unpeeled garlic cloves
1 tablespoon extra-virgin olive oil
1 can garbanzo beans , drained
1/2 cup tahini
1/3 cup fresh lemon juice
1 teaspoon ground cumin
1 teaspoon salt
1 tablespoon extra-virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
273
Sugar
1g
Fat
22g
Hummus is a Middle Eastern spread that has become popular all over the world. While most people are familiar with the classic version made with chickpeas, garlic, and tahini, there are many different variations of this delicious dish. Authentic Kicked-Up Syrian Hummus is a spicy and flavorful take on the classic recipe that is sure to please anyone who loves bold flavors. By roasting the garlic cloves in the oven, you get a mellow and sweet flavor that pairs perfectly with the nuttiness of the tahini and the tang of the lemon juice. This recipe is vegan, gluten-free, and can be made in a matter of minutes. Whether you're looking for a healthy snack or a quick appetizer to serve at your next party, Authentic Kicked-Up Syrian Hummus is sure to be a crowd-pleaser.

Instructions

1.Preheat oven to 400° and line a small baking dish with aluminum foil.
2.Toss unpeeled garlic cloves with 1 tablespoon of olive oil and place in the baking dish.
3.Bake garlic for 20-25 minutes or until cloves are soft.
4.Squeeze garlic pulp from the skins and add to food processor along with the garbanzo beans, tahini, lemon juice, cumin, salt, and additional 1 tablespoon olive oil.
5.Blend until very smooth. If the consistency is too thick, add a few tablespoons of cold water to thin it out.
6.Transfer the hummus to a serving bowl and drizzle with an additional tablespoon of olive oil.
7.Serve with pita bread, vegetables, or crackers.

PROS

Authentic Kicked-Up Syrian Hummus combines the earthy flavor of garlic with the nuttiness of tahini and the tang of lemon juice to create a delicious spread that is both healthy and satisfying.

Garlic has been linked to numerous health benefits, including reduced risk of heart disease and lowered blood pressure.

Chickpeas are packed with protein and fiber, making them an excellent choice for vegetarians and vegans, or anyone looking to add more plant-based foods to their diet.

CONS

Some people may not enjoy the strong flavor of garlic, which can overpower the other ingredients in the recipe.

Hummus does contain fat and calories, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Authentic Kicked-Up Syrian Hummus is a healthy and delicious snack that has numerous health benefits. Chickpeas are a great source of protein and fiber, both of which can help you feel fuller for longer periods of time.
Garlic has been shown to have antibacterial and antifungal properties and may help support healthy immune function.
If you’re looking for a nutritious and filling snack, then give Authentic Kicked-Up Syrian Hummus a try!

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