Ingredients

500 g chicken
4 tablespoons vegetable oil
2 large onions
8 garlic cloves
1 tablespoon ginger
500 ml hot water ( Aprox Amount )
2 teaspoons curry powder ( any good one will do )
1 1/2 teaspoons paprika
1 1/2 teaspoons turmeric
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon cumin
1 teaspoon flour , I use Grama flour but any will do
1 teaspoon chili powder
1/2 teaspoon ground fenugreek ( optional )
4 tablespoons vegetable oil
3 garlic cloves
1 teaspoon ginger
1 can chopped tomatoes
1 teaspoon salt
1 bay leaf
1 stick cinnamon
1 chicken stock cube
200 ml orange juice
4 -8 tablespoons ghee ( optional )
2 tablespoons of chopped coriander
Originating from the Indian subcontinent, Karahi curry is a fragrant and spicy dish that is enjoyed all across the world. The dish is named after the type of pot in which it is traditionally cooked, the Karahi, a deep and circular wok-like dish. The use of distinctive spices, such as coriander and cumin, give this dish a unique flavor and aroma. While it is typically made with chicken, it can also be made with other meats such as beef or lamb. This dish is easy to prepare and is perfect for a cozy dinner with family or friends. Serve with your choice of rice or bread for a hearty and satisfying meal.

Instructions

1.Heat 4 tablespoons of vegetable oil in a large pan over medium heat.
2.Add 2 chopped onions and sauté until golden brown.
3.Add 8 minced garlic cloves and 1 tablespoon of minced ginger to the pan and sauté until fragrant.
4.Add 2 teaspoons of curry powder, 1 1/2 teaspoons of paprika, 1 1/2 teaspoons of turmeric, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1 teaspoon of cumin, 1 teaspoon of flour, 1 teaspoon of chili powder, and 1/2 teaspoon of ground fenugreek to the pan and cook for 1-2 minutes.
5.Add 500g of chicken and stir until coated with the spices.
6.Add 500 ml of hot water, stir, and bring to a simmer.
7.Cover and simmer for approximately 20 minutes on medium heat or until the chicken is cooked through.
8.While the chicken is cooking, make the base sauce. Heat 4 tablespoons of vegetable oil in a separate pan over medium heat.
9.Add 3 minced garlic cloves and 1 teaspoon of minced ginger to the pan and sauté until fragrant.
10.Add 1 can of chopped tomatoes, 1 teaspoon of salt, 1 bay leaf, 1 stick of cinnamon, 1 chicken stock cube, and 200 ml of orange juice to the pan and bring to a simmer.
11.Reduce the heat to low and simmer for approximately 20-25 minutes, stirring occasionally.
12.Once the chicken is cooked through, add the base sauce to the pan and stir to combine.
13.If desired, add 4-8 tablespoons of ghee and stir into the curry.
14.Serve the curry hot garnished with chopped coriander.

PROS

This authentic Karahi curry is packed with bold flavors and spices.

It can be made with a base sauce and ghee for an even richer taste.

It is a popular dish in South Asian cuisine for its depth of flavor and versatility.

The ingredients are readily available in most grocery stores.

CONS

The dish can be quite spicy and may not be suitable for those with sensitive palates.

Chicken can be replaced with other meats such as beef or lamb, but the cooking time may vary.

The dish may require many spices to be added, which can be quite daunting for beginners.

HEALTH & BENEFITS

This dish contains a variety of spices that provide potential health benefits.
Turmeric has anti-inflammatory properties and may help prevent Alzheimer’s disease.
Coriander is high in antioxidants and may lower blood sugar levels.
Garlic is known for its antibacterial properties and may help boost the immune system.

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