Authentic Japanese Tamago-Yaki

May 28, 2023May 28, 20230 16

Authentic Japanese Tamago-Yaki Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	3 eggs
	1 teaspoon sugar
	2 tablespoons dashi , stock ( very authentic ) ( optional )
	2 teaspoons soy sauce
	1 teaspoon vegetable oil ( enough to just cover bottom of pan )

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

17g

Tamago-Yaki is a popular Japanese dish that translates to grilled or fried egg. It is a staple breakfast item in Japan and can be found in many eateries and homes. The Tamago-Yaki, or rolled omelet, is made by rolling thin layers of egg into a rectangular shape until it forms a firm and spongy roll. This dish is simple to make, yet it requires some skill to perfect the art of layering. It can be served hot or cold, and is often enjoyed with rice, or as a side dish for other traditional Japanese breakfast foods like miso soup or pickles.

Instructions

1.	Crack the eggs into a bowl and whisk them well.
2.	Add sugar, dashi stock (optional), and soy sauce to the bowl.
3.	Mix well.
4.	Heat the rectangular tamago pan (or a regular non-stick pan) on medium heat.
5.	Add vegetable oil to the pan and tilt it to coat the bottom evenly.
6.	Pour 1/4 of the egg mixture into the pan, tilting it to cover the bottom.
7.	As the egg starts to set, roll it towards you with a spatula.
8.	Once the first layer of roll is formed, move it to the far edge of the pan.
9.	Add 1/4 of the egg mixture to the pan, making sure it flows underneath the first layer of roll.
10.	When the second layer starts to set, roll it towards you with the first layer of roll.
11.	Repeat the process until all the egg mixture is used.

PROS

Tamago-Yaki is a tasty and healthy breakfast option.
It is packed with protein and flavor that can satisfy your hunger for the entire morning.

The Tamago-Yaki pan is versatile and can be used for many other types of egg dishes.

CONS

The Tamago-Yaki pan may not be widely available in regular stores.
It can also be tricky to perfect the layers of Tamago-Yaki, which requires practice and patience.

Excessive intake of soy sauce can be high in sodium, which may not be suitable for people with high blood pressure or those who need to watch their sodium intake.

HEALTH & BENEFITS

Eggs are a great source of protein, vitamins, and minerals. They are low in calories and can help maintain healthy bones and muscles.
The soy sauce used in Tamago-Yaki can provide a good amount of essential amino acids, which can support a healthy diet.