Authentic Italian Pesto Pasta

May 10, 2023May 10, 20230 2

Authentic Italian Pesto Pasta recipe for a delicious Italian dinner

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

672

Sugar

13g

Fat

24g

Authentic Italian Pesto Pasta is a classic Italian dish that originated in Liguria, Italy. The dish is believed to have been created in the 19th century by Genovese chefs. The ingredients used in this dish are simple and yet the taste is exquisite. The use of basil, which is known as the 'king of herbs,' is what gives the pesto its unique flavor. The dish is versatile and can be adapted to suit the tastes of different people. Once you try this meal, you'll be hooked on its delicious taste and aroma.

Instructions

1.	Cook pasta according to package directions and drain.
2.	Heat olive oil in a skillet over medium heat.
3.	Add chicken to the skillet and sprinkle with salt. Cook until browned on both sides, about 6 minutes per side.
4.	Add chopped garlic and sun-dried tomatoes to the skillet and cook for an additional 3 minutes.
5.	Add cooked pasta and pesto sauce to the skillet. Stir until the pasta is coated well with the sauce.
6.	Top with crumbled feta cheese and serve hot.

PROS

Authentic Italian Pesto Pasta is a quick and easy meal that can be made in less than half an hour.
The combination of pesto, sun-dried tomatoes, and feta cheese creates a mouth-watering taste that can be enjoyed by all.
This dish is perfect for family dinners and gatherings.

CONS

This dish can be high in calories and fat due to the pesto sauce and feta cheese.
People who are lactose intolerant or have a dairy allergy should avoid this meal.
The use of white pasta instead of whole wheat pasta may also affect the nutritional value of the dish.

HEALTH & BENEFITS

Authentic Italian Pesto Pasta is a good source of protein, fiber, and vitamins. Pesto, made from basil leaves, contains antioxidants that have anti-inflammatory properties and can help boost the immune system. Sun-dried tomatoes are high in lycopene, which has been known to reduce the risk of certain types of cancer. Feta cheese is a good source of calcium and protein.

	32 ounces pasta ( I prefer whole wheat )
	2 tablespoons olive oil
	1/4 teaspoon salt
	7 ounces pesto sauce
	2 cups chicken breasts
	2 cups sun-dried tomatoes
	2 tablespoons chopped garlic
	1/2 cup crumbled feta cheese