Authentic Irish Lamb Stew (With Guinness)

May 11, 2023May 11, 20230 1
Authentic Irish Lamb Stew made with Guinness for a hearty meal
in Stew

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lamb shoulder , cubed
1/2 cup flour
3 large russet potatoes , peeled and cubed
2 large carrots , peeled and sliced into coins
2 -3 small parsnips
2 stalks celery , cut into 1/2-inch slices
25 white pearl onions
2 teaspoons turbinado sugar
3 -4 garlic cloves , minced
2 bunches fresh rosemary
2 bunches fresh thyme
2 bunches fresh parsley
1 star anise
1 bay leaf
1 quart lamb or 1 quart beef stock
12 ounces Guinness stout
salt & freshly ground black pepper , to taste
1/2 cup pearl barley ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
428
Sugar
10g
Fat
24g
This Authentic Irish Lamb Stew made with Guinness is a classic comfort food in Ireland. It is a hearty and filling dish that is perfect for wintertime or when you need something to warm you up. This stew is easy to make and can be served for a casual family dinner or a cozy dinner party with friends. The use of Guinness gives this stew a rich flavor and the fresh herbs and vegetables add a nutritional punch. Serve with some crusty bread and enjoy!

Instructions

1.Add the flour to a shallow bowl and season with salt and pepper.
2.Toss the cubed lamb in the flour mixture until well coated.
3.In a large dutch oven, heat the olive oil over medium heat.
4.Add the lamb to the pot and brown on all sides.
5.Add the garlic, onion, and celery stalks to the pot and cook until onions are translucent, stirring often.
6.Add the cubed potatoes, carrots, and parsnips to the pot and stir to combine with the lamb and vegetables.
7.Add the fresh herbs, bay leaf, and star anise to the pot.
8.Pour in the lamb or beef stock and the Guinness and bring the mixture to a boil.
9.Reduce heat to low and simmer for 1.5-2 hours, or until the lamb is tender.
10.If using, add the pearl barley to the pot and cook for an additional 20-25 minutes, or until the barley is cooked through.
11.Season with salt and pepper to taste, and serve hot.

PROS

This Irish Lamb Stew is hearty and flavorful, a perfect comfort food for chilly days and nights.

The use of Guinness gives the stew a rich, deep flavor that complements the lamb and vegetables.

CONS

As this stew is made with lamb shoulder, it is not a lean cut of meat and can be high in fat and calories.

However, it is also a good source of protein and other nutrients.

HEALTH & BENEFITS

Lamb is a good source of protein, vitamin B12, and iron, making it a healthy addition to any diet. The vegetables in this stew also provide important vitamins and minerals.
The use of fresh herbs and spices not only adds flavor, but also potential health benefits from their anti-inflammatory properties.

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