Authentic Injera (aka Ethiopian Flat Bread)

May 17, 2023May 17, 20230 0

Authentic Injera - Traditional Ethiopian Flatbread Recipe

Authentic Injera (aka Ethiopian Flat Bread)

by The Chefin Bread

Prep

24 hours

Cook

10 minutes

Ready In

24 hours 10 minutes

Level

Easy

Rating

Ingredients

	1 1/2 cups ground teff
	2 cups water
	salt , to taste
	vegetable oil , for the skillet

Nutrision Information

Servings Per Recipe

4-6

Calories

180

Sugar

Fat

Authentic Injera is a staple in Ethiopian cuisine and is typically served alongside meat and vegetable stews or curries. The bread's unique texture and sour taste are a result of the fermentation process, which also enhances its nutritional profile. Injera is made using a unique type of flour called teff, which is native to Ethiopia and has been grown there for thousands of years. Traditionally, injera is served family-style on a large platter, with the stews placed on top of the bread and eaten using your fingers.

Instructions

1.	In a large bowl, combine the teff flour and water, mixing until well combined. Cover the bowl with a towel and allow the mixture to ferment at room temperature for at least 24 hours.
2.	Once the batter has fermented, stir in salt to taste.
3.	Heat a non-stick skillet over medium-high heat and add a small amount of vegetable oil to the pan. Swirl the oil around the pan to coat the bottom evenly.
4.	Pour a ladleful of batter onto the skillet, making sure the batter is spread evenly. Cook for around 2 minutes or until bubbles start to form on the surface of the injera and the edges begin to lift off the skillet.
5.	Using a flat spatula, remove the injera from the skillet and set aside. Repeat with the remaining batter.

PROS

Injera is gluten-free, nutritious, and has a unique texture and taste that complements many Ethiopian dishes.
It is also quick and easy to prepare, making it a great addition to your weeknight dinners.

CONS

Teff flour is not commonly available in the Western world, meaning it can be difficult to find.
Additionally, some people may not enjoy the slightly sour taste of fermented injera.

HEALTH & BENEFITS

Injera is high in fiber, iron, and calcium, making it a healthy addition to your diet. Teff flour is also rich in antioxidants and has been shown to help manage type 2 diabetes.