Authentic Greek Pork Souvlaki

May 09, 2023May 9, 20230 1
Authentic Greek Pork Souvlaki for a traditional Greek dinner
in Main

Prep

60 min

Cook

12 min

Ready In

72 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 lb pork tenderloin or 1 -2 lb pork roast , cut into 1 1/2-inch cubes
1 tablespoon olive oil
1 -2 cup lemon juice
1 tablespoon pepper
1 tablespoon dried oregano
2 garlic cloves , grated
1 -2 tablespoon onion , grated
1 cup plain yogurt
1 -2 tablespoon cucumber , grated
1 garlic clove , grated
1/4 cup butter
1/4 cup lemon juice
1 teaspoon oregano
1/4 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
2g
Fat
15g
Pork souvlaki is a traditional Greek dish that is popular all over the world. The dish is made with succulent cubes of pork that are marinated in a mixture of olive oil, lemon juice, garlic, and oregano before being grilled to perfection. This dish is perfect for any occasion, whether it's a casual summer BBQ or a formal dinner party. The tzatziki sauce made with yogurt and cucumber is a perfect complement to the savory pork, providing a refreshing and cooling balance to the dish.

Instructions

1.In a large bowl, whisk together olive oil, lemon juice, black pepper, oregano, grated garlic, and grated onion.
2.Add in the cubed pork and mix to coat evenly.
3.Cover the bowl and marinate the pork in the refrigerator for at least 1 hour, or overnight.
4.Thread the marinated pork cubes onto skewers and grill over high heat for 10-12 minutes, or until the internal temperature reaches 145°F.
5.In a small saucepan, melt butter over low heat.
6.Mix in lemon juice, oregano, and garlic powder to create the sauce.
7.In a separate bowl, mix together plain yogurt and grated cucumber to create the tzatziki sauce.
8.Serve the cooked pork souvlaki with the butter sauce and tzatziki sauce on the side.

PROS

Authentic Greek Pork Souvlaki is a delicious and healthy way to enjoy grilled pork.

The marinade made with lemon juice and oregano gives the pork a bright and fresh flavor.

The tzatziki sauce made with yogurt and cucumber provides a cool and refreshing complement to the savory pork.

This dish is perfect for a summer BBQ or a traditional Greek dinner party.

CONS

Pork souvlaki is high in protein, but it can also be high in fat depending on the cut of meat used.

Grilling over high heat can create carcinogens and polycyclic aromatic hydrocarbons, which can be harmful in large amounts.

Consuming grilled meats regularly in large amounts has been linked to certain cancers.

HEALTH & BENEFITS

Protein-packed pork souvlaki can provide the body with essential amino acids that help build and repair muscle.
The marinade made with lemon juice can provide a boost of vitamin C and antioxidants, which boosts immunity and reduces inflammation.
Garlic has been linked to lowering blood pressure and reducing the risk of heart disease.
Cucumber in the tzatziki sauce is high in water content and can help keep the body hydrated.

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