Authentic German Black Bread (Schwarzbrot)

May 11, 2023May 11, 20230 13

Authentic German Black Bread (Schwarzbrot) recipe for a healthy breakfast or snack

by The Chefin Bread

Prep

30 min

Cook

2 - 2.5 hours

Ready In

2.5 - 3 hours

Level

Difficult

Rating

Ingredients

	6 cups water
	1 cup sourdough starter
	7 1/2 cups rye berries , cracked ( measure before cracking )
	1 tablespoon salt

Nutrision Information

Servings Per Recipe

2 loaves

Calories

100 per slice

Sugar

Fat

0.5g

Authentic German Black Bread (Schwarzbrot) is a beloved bread recipe in Germany. It has a dark, almost black color and is made with rye flour and a sourdough starter. The sourdough starter gives the bread a tangy flavor and helps it rise without the need for added yeast. This bread is perfect for a healthy breakfast or snack, and is often served with cheese, butter, or meats. It has a hearty, chewy texture and a delicious, nutty flavor that will leave you wanting more.

Instructions

1.	In a large bowl, mix water and sourdough starter together.
2.	Add the cracked rye berries and salt, and stir until well combined.
3.	Grease two loaf pans, then divide the mixture between them.
4.	Preheat the oven to 375°F and bake the loaves for 2-2.5 hours, or until a toothpick comes out clean.
5.	Remove from the pans and let cool before slicing.

PROS

Authentic German Black Bread (Schwarzbrot) is packed with fiber and nutrients that are essential for a healthy diet.
Rye is also known to help regulate blood sugar levels, making it a perfect breakfast or snack.

This bread is made with a sourdough starter, which adds a unique, tangy flavor to the bread.

CONS

This bread takes longer to prepare and bake than many other bread recipes, and it requires a sourdough starter as an ingredient, which can be difficult to find or create.

HEALTH & BENEFITS

Authentic German Black Bread (Schwarzbrot) is a great source of fiber, which is essential for a healthy digestive system. It is also low in fat, making it a great choice for those watching their fat intake. Rye is rich in magnesium, zinc, and other essential nutrients that can help support good health.