Authentic Falafels, the Good for You Way!

May 22, 2023May 22, 20230 2
Authentic Falafels, the Good for You Way!
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can chickpeas
1/4 cup coriander , chopped
1/4 cup parsley , chopped
1 egg , beaten
1 teaspoon baking powder
1 medium onion
4 garlic cloves
1/2 cup oats
1/4 cup breadcrumbs
2 teaspoons cumin powder
1/2 teaspoon salt ( to taste )
1 dash pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
2g
Fat
7g
Falafels are a classic Middle Eastern dish, made from ground chickpeas and spices. They are often served in a pita pocket with lettuce, tomatoes, cucumbers, and a variety of sauces or dips, such as hummus or tzatziki. This recipe puts a healthy spin on traditional falafels by baking them in the oven instead of deep-frying them. The result is a crispy, flavorful dish that is packed with protein, fiber, and other important nutrients. Falafels are a versatile dish that can be enjoyed for lunch, dinner, or as a protein-rich snack.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a food processor, pulse together the chickpeas, coriander, parsley, egg, and baking powder. You may need to scrape the sides of the processor with a spatula to ensure everything is evenly processed.
3.Add the onion, garlic cloves, oats, breadcrumbs, cumin powder, salt, and pepper, and pulse together until just combined. Do not over process.
4.Using a tablespoon, scoop the mixture into 12-15 portions. Roll them into balls or slightly flattened disks before placing them on the prepared baking sheet.
5.Bake for 20-25 minutes until golden brown and crispy on the outside. Serve with your preferred condiments, such as hummus or tzatziki.

PROS

Falafels are a great vegetarian source of protein and fiber.
They’re easy to make and can be prepared ahead of time for a quick and healthy meal option.
This recipe is baked instead of deep-fried, making it lower in calories and fat than traditional falafels.

CONS

Falafels can be dry if overcooked or made with the wrong ratio of ingredients.
They can also be high in sodium if the canned chickpeas are not rinsed or low-sodium.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and several vitamins and minerals. They may help regulate blood sugar levels, lower cholesterol, and improve digestion. Cumin in this recipe has been linked to aiding in digestion and reducing inflammation. The herbs used in falafels, such as coriander and parsley, are also known for their antioxidant properties.

Print

Leave a Reply

Your email address will not be published.