Authentic Eggplant Parmesan

May 09, 2023May 9, 20230 3
Authentic Eggplant Parmesan
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant , sliced peeled ( optional )
3 -4 cups of preferrably homemade marinara sauce or 3 -4 cups meat , sauce
3 whole eggs , beaten
1 2/3 cups seasoned flour
2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese
salt & pepper
garlic powder

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
8g
Fat
28g
Authentic Eggplant Parmesan is a classic Italian dish that is loved by many around the world. Also known as Melanzane Alla Parmigiana, it is a hearty and comforting meal that is perfect for cold winter nights or casual dinner parties with family and friends. The dish is made by layering slices of fried eggplant with marinara sauce and a generous amount of mozzarella and Parmesan cheese, then baking it in the oven until bubbly and golden brown. The end result is a rich and flavorful casserole that is both filling and satisfying.

Instructions

1.Preheat oven to 350°F.
2.Dip eggplant slices in egg, then coat with seasoned flour.
3.Fry in hot oil until golden brown, turning once.
4.Spread thin layer of marinara sauce in bottom of 9x13 inch baking dish.
5.Place single layer of eggplant slices on top of sauce.
6.Sprinkle with grated Parmesan and shredded mozzarella.
7.Repeat layers of sauce, eggplant, and cheese.
8.Cover with foil and bake for 45 minutes in preheated oven, removing foil for last 15 minutes of baking.
9.Let sit for 10 minutes before serving.

PROS

Authentic Eggplant Parmesan is a classic Italian dish with a bold and robust flavor that is both satisfying and filling.

The eggplant is crispy on the outside and tender on the inside, with a rich layer of melted cheese on top that adds the perfect amount of creaminess to the dish.

CONS

One of the downsides of Authentic Eggplant Parmesan is that it is a somewhat labor-intensive dish to prepare.

The process of frying the eggplant slices can be time-consuming, and the dish must also bake in the oven for quite some time before it is ready to be served.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants.
It is also high in fiber, which makes it a great food to add to your diet if you are trying to lose weight or improve your digestive health.
In this recipe, the eggplant is fried, which can increase the fat and calorie content of the dish, so it should be enjoyed in moderation as part of a balanced diet.

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