Authentic Dulce De Calabaza (Mexican Pumpkin Candy)

Jun 02, 2023June 2, 20230 4

Authentic Dulce De Calabaza recipe for a traditional Mexican dessert

Authentic Dulce De Calabaza (Mexican Pumpkin Candy)

by The Chefin Dessert

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Very easy

Rating

Ingredients

	1 large ripe pumpkin
	hydrated lime ( cal )
	water
	sugar

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

30g

Fat

Authentic Dulce De Calabaza is a traditional Mexican dish that is commonly made during special occasions such as weddings and holidays. The dessert is made by boiling pumpkin pieces in hydrated lime water until it is translucent and then caramelizing it with sugar. The dessert has a chewy texture and a sweet and tangy flavor that makes it a popular treat in Mexico and abroad. It is often served alone or with other traditional Mexican desserts like Churros or Tres Leches cake.

Instructions

1.	Cut the pumpkin into small chunks and remove the seeds and skin.
2.	In a large pot, dissolve the hydrated lime in water and add the pumpkin pieces. Boil until the pumpkin pieces are soft, then drain and rinse.
3.	In the same pot, add the pumpkin pieces and enough water to cover them. Bring to a boil and let simmer until the pumpkin is cooked and translucent.
4.	Drain the water and add sugar to the pot, stirring constantly until it dissolves and a caramel-like consistency is achieved.
5.	Allow the mixture to cool and set before serving.

PROS

Dulce De Calabaza is a traditional Mexican dessert that is easy to make and requires only a few ingredients.

The dessert has a sweet and tangy flavor with a soft and chewy texture.

It can be enjoyed as a snack or dessert and is perfect for celebrations and gatherings.

CONS

The dessert is high in sugar, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin is packed with nutrients and vitamins, including vitamin A and potassium.
It is low in calories and high in fiber, which makes it beneficial for weight loss and digestion.