Authentic Chicken Jalfrezi

May 24, 2023May 24, 20230 11
Authentic and Delicious Chicken Jalfrezi
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g chicken thighs , diced to 2 cm cubes or 750 g chicken breasts , if you prefer
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 tablespoon oil
1 large onion
2 garlic cloves , minced
1 green chili pepper , chopped
1 can chopped tomatoes
300 ml water
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon ground turmeric
1 red pepper , chopped
2 large red chilies , finely chopped ( optional )
2 teaspoons garam masala
1/4 cup chopped fresh coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
5g
Fat
15g
Chicken Jalfrezi is a popular Indian dish that originated in the Punjab region. It's a spicy and flavorful meal that is usually served with rice or naan bread. The dish was originally created as a way to use up leftover meat, so it's a great way to reduce waste in the kitchen. Chicken Jalfrezi is a great option for anyone looking for a quick and easy weeknight meal that is both healthy and delicious.

Instructions

1.Heat the oil in a large frying pan or wok and add the chicken, ground coriander, cumin, and turmeric. Stir-fry for 5 minutes until the chicken is golden brown.
2.Add the onion, garlic, and green chili pepper, and continue frying for another 10 minutes.
3.Pour in the chopped tomatoes and water, and bring to a boil.
4.Reduce the heat and add the remaining spices, red pepper, and chopped red chilies. Simmer for 15 minutes until the sauce has thickened.
5.Stir in the garam masala and fresh coriander, then serve with rice or naan bread.

PROS

Chicken Jalfrezi is a healthy and delicious meal that is easy to prepare.
It’s a great way to use up leftover chicken and can be customized to your desired level of spiciness.

CONS

Although chicken is a lean protein, this dish can be high in sodium due to the canned tomatoes and added spices.
It’s important to watch your sodium intake if you have high blood pressure or other health concerns.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which can help with muscle growth and repair. The spices used in this dish, such as coriander and cumin, have been shown to have antioxidant and anti-inflammatory properties, which can help with overall health and wellbeing.

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