Authentic Arawak Bar-B-Q Sauce

Jun 02, 2023June 2, 20230 4
Authentic Arawak Bar-B-Q Sauce to add some Caribbean flavor to your barbeque
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 green onions , chopped
3 tablespoons minced shallots
2 cloves garlic , minced
1 teaspoon ground ginger
1 tablespoon ground allspice
1 teaspoon ground black pepper
2 scotch bonnet chile peppers , chopped
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon salt
1 tablespoon brown sugar
1/2 cup fresh orange juice
1/2 cup cider vinegar
1/4 cup red wine
1/4 cup soy sauce
1/4 cup vegetable oil
1 tablespoon molasses

Nutrision Information

Servings Per Recipe
10
Calories
128
Sugar
8g
Fat
9g
Authentic Arawak Bar-B-Q Sauce is a traditional recipe from the Caribbean island of Jamaica. It is an important part of the Caribbean cuisine and is often used to add some spicy and sweet flavors to grilled meats such as chicken, pork, and beef. This sauce has a unique blend of ingredients such as allspice, cinnamon, nutmeg, and scotch bonnet peppers that gives it a distinct Caribbean flavor. Overall, this sauce is an excellent way to add some excitement to your barbeque and impress your friends and family with its delicious taste.

Instructions

1.In a large saucepan, combine all the ingredients and bring to a boil over medium heat.
2.Reduce the heat and simmer for 30 minutes or until the sauce thickens.
3.Remove from heat and let the sauce cool down.
4.Once cooled, pour the sauce into a blender or use an immersion blender to puree until smooth.

PROS

This sauce is a fantastic addition to any barbeque.

It has a perfect balance of sweet and spicy flavors and can be used as a marinade or dipping sauce.

Moreover, it is very easy to make and can be stored in an airtight container for up to 3 weeks.

CONS

The level of spiciness in this sauce might not be suitable for everyone.

Moreover, it has high sugar and salt content and may not be a healthy option for people with diabetes or high blood pressure.

HEALTH & BENEFITS

This sauce contains a high amount of antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases such as heart disease, Alzheimer’s, and cancer.
Moreover, the ginger and garlic in this recipe have antibacterial and antiviral properties that can boost your immune system.
However, it should be consumed in moderation due to its high sugar and salt content.

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