Austrian Kale

May 08, 2023May 8, 20230 13

Austrian kale stir-fry recipe with potatoes and celery for a hearty meal

by The Chefin Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

Fat

Austrian Kale is a hearty and flavorful dish that is perfect for a cold winter day. This recipe combines kale, potatoes, and celery in a flavorful stir-fry that is both healthy and filling. Kale is the star of this dish, providing a burst of vitamins and nutrients that are beneficial for your body. The potatoes and celery add texture and taste to the mix, creating a colorful and vibrant dish that is perfect for a quick lunch or dinner. Top it off with a dollop of sour cream, and you have a satisfying meal that is sure to please.

Instructions

1.	After washing the kale, chop it into bite-sized pieces.
2.	In a large skillet or wok, heat up the oil over medium-high heat.
3.	Add the minced garlic and chopped onion, and sauté until fragrant and the onion is translucent.
4.	Add the kale to the skillet, and continue to cook, stirring occasionally, until the kale is bright green and slightly wilted.
5.	Pour in the stock and stir to scrape up any brown bits from the bottom of the skillet.
6.	Add the quartered potatoes and chopped celery to the skillet, and stir to combine.
7.	Reduce the heat to medium, cover the skillet, and cook until the potatoes are tender and the kale is fully cooked.
8.	Serve hot, garnished with a dollop of sour cream.

PROS

This dish is packed with vitamins and nutrients from the kale and vegetables, making it a healthy and filling meal.

The recipe is customizable, so you can add or substitute other vegetables to your liking.

CONS

Some people may find kale to be bitter or tough to chew.

This recipe requires a bit of chopping and prep work to get all the vegetables ready.

HEALTH & BENEFITS

Kale is a superfood that is high in fiber, vitamin C, vitamin K, and other important nutrients.
It is known to support heart health, aid in digestion, and improve skin and hair health.

	12 cups kale , washed
	1 garlic clove , minced
	1/2 onion , coarsely chopped
	2 tablespoons oil
	1 1/2 cups stock
	4 potatoes , quartered ( I like Yukon Gold but fingerlings would be great too )
	1 stalk celery , chopped
	sour cream , for garnish