Australian Ww Beef Stir-Fry 5.5 Points

May 31, 2023May 31, 20230 2

Healthy and flavorful Australian Ww Beef Stir-Fry recipe

by The Chefin Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

This Australian Ww Beef Stir-Fry recipe combines the flavors of lean beef, vegetables, and oyster sauce to create a healthy and delicious meal. The dish is a perfect option for those watching their weight or following a Weight Watchers plan, as it's low in points and high in protein and fiber. The combination of Broccolini, green shallots, and pumpkin creates a colorful and nutritious dish that's also easy to prepare. Whether you're looking for a quick and healthy lunch or a light dinner option, this recipe is sure to satisfy your taste buds.

Instructions

1.	In a pan, heat the cooking spray and add minced garlic.
2.	Add beef strips and cook until browned, stirring frequently.
3.	Add chopped Broccolini, green shallots, and steamed pumpkin to the pan and stir.
4.	Add oyster sauce and continue to stir for 2-3 minutes until everything is cooked through.

PROS

This recipe is low in points, making it a perfect option for those following a Weight Watchers plan.

The combination of lean beef and vegetables makes for a healthy and balanced meal that’s high in protein and fiber.

CONS

This recipe doesn’t use many spices or seasonings, so it may be a little bland for those who enjoy more flavorful dishes.

It also requires some preparation beforehand, such as steaming the pumpkin.

HEALTH & BENEFITS

This recipe is packed with nutrients, including vitamins A, C, and K, as well as protein and fiber.
The lean beef provides a good source of iron and potassium, while Broccolini is known for its anti-inflammatory properties and potential cancer-fighting abilities.

	110 g lean beef , strips
	1 garlic clove
	2 green shallots
	1 bunch Broccolini
	150 g pumpkin , chopped and steamed
	1 tablespoon oyster sauce
	cooking spray