PROS
Australian Sticky Date Pudding is a classic dessert recipe liked by almost everyone.
It’s warm, rich and gooey, and the perfect treat on a chilly day.
CONS
The dessert is not particularly healthy, it should be enjoyed as an occasional treat in moderation.
It is high in calories and sugar content.
HEALTH & BENEFITS
Although it is not particularly nutritious, dates are a good source of fiber, minerals, and vitamins. They have been linked to aiding digestion, reducing inflammation, and supporting heart health.
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