Australian Okra

May 30, 2023May 30, 20230 1

Spicy Australian Okra Stir Fry

by The Chefin Main

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Okra, also known as ladyfingers, is a vegetable that's popular in many cuisines, including Indian and African. It has a distinct flavor and texture that can be enjoyed in many dishes. This Australian Okra Stir Fry is a simple and delicious way to enjoy this nutritious vegetable. The okra is stir-fried with garlic, chili peppers, and a savory sauce to create a dish that's bursting with flavors. The heat from the chili peppers adds a nice kick to the dish, while the okra remains crispy and flavorful. Serve it with steamed rice for a complete meal.

Instructions

1.	Wash the okra well, remove the stems and slice them into 1-inch pieces.
2.	Cut the chili pepper into small pieces and remove the seeds if you prefer less heat.
3.	In a wok or non-stick pan, heat the canola oil and add in the garlic slices.
4.	Once the garlic turns brown, add in the chili pepper pieces and stir-fry for 10 seconds.
5.	Add in the sliced okra and stir-fry for 2-3 minutes until the okra starts to soften.
6.	Add in a pinch of sugar, soy sauce, and sesame oil. Mix well.
7.	Cook for another 2 minutes until the sauce is evenly distributed. Serve hot with steamed rice.

PROS

A quick and easy-to-make dish that’s perfect for a busy weeknight dinner.

The combination of spices in this dish gives it a unique and delicious flavor.

Okra is low in calories and high in fiber, making it a great addition to a healthy diet.

CONS

This dish might be too spicy for those who can’t handle chili peppers.

Okra can be slimy and mucilaginous, which might not be to everyone’s taste.

HEALTH & BENEFITS

Okra is a good source of dietary fiber, vitamin C, and folate.
It has been linked to improving digestive health and lowering cholesterol levels.
Chili peppers contain capsaicin, which has been shown to boost metabolism and reduce inflammation in the body.

	1 lb fresh young okra
	2 red chili peppers
	2 garlic cloves , peeled and cut into long slices
	2 tablespoons canola oil
	2 tablespoons soy sauce
	1 teaspoon sesame oil
	1 pinch sugar